Health education of hypertension in summer

Answer: 1) Combine work and rest, maintain a good physical and mental state, arrange rest and activities reasonably according to blood pressure, stay in bed when blood pressure rises, reduce activities, avoid the increase of blood pressure caused by activities, and do planned moderate exercise at ordinary times.

2) Diet therapy, adhere to a low-salt, low-fat and low-cholesterol diet, eat lightly, eat less and eat more meals, and avoid over-saturated irritating foods.

3) Instruct patients to insist on taking medicine, help patients to establish mental preparation for long-term treatment, and must take medicine on time according to the doctor's advice, and do not arbitrarily increase or decrease or stop taking medicine.

4) Avoid all kinds of inducing factors. Emotional excitement, tension, physical and mental fatigue and mental trauma can increase intracranial pressure, cause cerebral hemorrhage, avoid cold stimulation, prevent vasoconstriction and blood pressure increase, keep defecation unobstructed, and avoid strenuous exercise and hard cough. Avoid noise stimulation and activities that cause high mental excitement.

5) Follow up the changes of blood pressure regularly and seek medical advice in time.