Yes, compared with 300 days ago, I have lost 24 pounds by reducing blood sugar and dieting. The most important thing is that my blood sugar is back to normal. The body has also become healthy. Finally, I can eat a lot of food every day without being hungry by dieting. For people with high blood sugar and easy to get fat, it's really incredible.
I came into contact with the diet of reducing sugar because of a movie "The Secret of Honey" recommended by my friend. After watching the movie, I was frightened. Special thanks to friends for their recommendation. I'm glad I found the secret of sugar. Find out what the health problem is.
Damon in the film is an Australian actor and director. He has been eating sugar-free food for several years and is in good health. Before he was about to become a father, he personally participated in an experiment about sugar. Within 60 days, he insisted on eating 40 spoonfuls of sugar every day, which is the average sugar content of normal people's food every day. The sugar contained in food itself is usually considered healthy. Therefore, we will think that dessert, chocolate, ice cream and so on are unhealthy. But many products, such as fruit juice, cereal and fruity yogurt, are harmless.
After a 60-day diet test, the total calorie intake was the same as before, but the weight increased by 17kg, the waist circumference increased by 10cm, the skin grew acne, hyperglycemia and fatty liver appeared.
Just use so-called healthy cereal, tea drinks, low-fat yogurt and so on instead of low-sugar and high-quality protein diet. These foods can easily make people eat up to 40 spoonfuls of sugar every day. These are invisible sugars in the diet.
After the experiment, Damon decided to give up sugar and return to his previous healthy diet. The process of abstaining from sugar is very painful.
Two months later, Damon successfully quit sugar addiction. Ushered in the birth of a daughter. Damon is back to health.
I admire Damon's courage and determination, and let people see the truth of some so-called healthy foods through his own experiments. I finally found out what the problem was with losing weight. My blood sugar kept rising and I failed every time. Reducing sugar is the key.
I have never tried a similar method before, so I decided to try it for two weeks first. I didn't expect a miracle to really happen. Two weeks have passed, and I always lose 3 kilograms. After the eighth week of diet, the blood sugar was rechecked, and the glycosylated hemoglobin decreased to 5.6%, reaching the normal standard. Really surprised! Clothes and trousers are very loose. An unprecedented miracle happened.
I have never felt so relaxed, both physically and psychologically! A hypoglycemic diet does not need to abuse itself by dieting. It was easy and pleasant to implement, and 300 days passed unconsciously.
For 300 days, you can eat well at every meal. You can eat oil or meat. You don't have to eat grass every day like a rabbit. Occasionally, if you are greedy, you will eat a few slices and a chocolate. But as long as it is controlled within a reasonable range, it is no problem to reduce the sugar intake of the day. A hypoglycemic diet makes my life healthier.
What is a low-sugar diet? What exactly is sugar?
In fact, sugar is a carbohydrate. Carbohydrates are divided into sugar (white carbohydrate), starch (beige carbohydrate) and green carbohydrate (fiber).
For example, potatoes, rice, flour, pasta, bread and other foods are rich in starch and belong to beige carbohydrates;
Sugar, brown sugar, drinks, sweets, cakes and processed foods are all white carbohydrates with high sugar content;
Fruits and vegetables contain fiber, which is also a carbohydrate. Fiber will slowly release energy, which is very beneficial to internal organs. This kind of food does not make people fat, so it is called green carbohydrate.
Therefore, almost all foods contain sugar, and the difference between them is only the content.
Previous attempts to lose weight used calories to calculate daily food intake. But the food with the same calorie has different effects on people's weight after intake.
For example, 1 bag of milk and an egg add up to about 200 calories, and 3 tablespoons of sugar (about 50 grams) is also 200 calories. However, when milk and eggs are matched, the human body can only get 140 calories, while the latter will get 190 calories.
We should choose more high-quality green carbohydrates and reasonably match each meal by lowering blood sugar. Reject white carbohydrates and quantitatively choose beige carbohydrates.
Adults consume 50 ~100g of sugar every day, which belongs to the low-sugar diet. A balanced diet within this range can not only help us lose weight, but also make our bodies healthier. But if you want to lose weight quickly, it is best to control the total sugar intake at about 60 grams per day.
When you go on a diet, you should eat enough vegetables and high-quality protein. Eat about 400g of vegetables every day. According to the body weight, the intake of protein is 1.0 kg body weight, and the daily intake of protein is 1.2 ~ 1.6 g. For example, my current weight is 56kg. Because my diet contains reducing sugar, I should take 67 to 89 grams of protein every day. Meat, fish, seafood and bean products can all be balanced.
The hypoglycemic meal only needs to control the daily total sugar intake, but at the same time, the calorie intake needs to reach its own basal metabolic rate.
Basal metabolic rate is the lowest calorie consumed by people when they are idle. You must eat enough every day. Because if you can't eat something with basal metabolic rate for a long time, your body will think you don't need it, and you will keep your metabolism low. Once it becomes low, the amount of food you can eat will become less and less. As long as your future consumption exceeds the basal metabolic rate, people will easily get fat.
In a reducing sugar diet, your daily calorie intake must be higher than the basal metabolic rate, but not more than the total calories you need every day.
Calculation formula of basal metabolic rate:
Male = 66+( 13.7 times weight) +(5.0 times height) -(6.8 times age)
Female = 655+(9.6 times weight) +( 1.8 times height) -(4.7 times age)
Total calories required per day = basal metabolic rate x activity level value
Activity level value
Active status 1.2
Sedentary/inactive 1.375
Light exercise/1 week 1-3 days exercise 1.55
Moderate exercise/1 exercise for 3-5 days a week 1.725
Strenuous exercise/1 6-7 days a week 1.9
Ultra-high intensity athletes/manual labor/1 day training 2
My basal metabolic rate is 1309 kcal, and my total daily calorie is 1799 kcal. So my calorie intake for three meals a day is between 1309 kcal and 1799 kcal.
Share my three meals a day with everyone:
Breakfast: fried eggs with Yangchun noodles
Total sugar: 15.5g Total calories: 350kcal.
Breakfast in the morning: apples
Total sugar: 13.7 g total calories: 53 kcal
Lunch: stir-fried cabbage, stewed beef, mixed kohlrabi and whole wheat steamed bread.
Total sugar: 23. 1g total calories: 377 kcal.
Lunch: 30 grams of nuts
Total sugar: 9.6g Total calories:168kcal.
Dinner: mixed spinach, buttered pumpkin and grilled bacon.
Total sugar: 20g Total calories: 365kcal.
The daily total sugar intake is 8 1.9g, and the total calories are1.31.3kcal. ..
Losing weight will really make people happy and give you more confidence. Eating is human nature. By controlling sugar and lowering blood sugar, we can also eat our favorite food. In the process of lowering blood sugar, you will gradually discover the fun. Develop healthy eating habits.
I wrote so much just to share my happiness with you. And in future articles, I will continue to share my diet and collocation experience with you. Share with you more than 20 kinds of ingredients I have tried. You can quickly check the sugar content and calories of commonly used ingredients.
I hope I can start a life of reducing sugar with my friends and find the fun of eating again. Gradually, you will find yourself so beautiful!
Why don't you try such a healthy and fat-consuming diet?