How to calculate the standard measurements of women? The importance of female size to health.

With the widespread use of mobile phones, many women who love beauty will buy their own clothes online, but when placing an order, many customer service staff will ask you what your standard measurements are. Only when the measurements are relatively certain can we ensure that the clothes we buy fit better. So how is the standard measurements of women calculated? What is the significance of female measurements to health?

How to calculate the standard measurements of women? The size of a woman is bust, waist and hip.

The standard measurements (chest, waist and buttocks) of Asian women are 84 cm, 62 cm and 86 cm respectively.

The calculation method of female standard measurements is bust = height X 0.5 1, waist = height X 0.34, and hip = height X 0.542.

The significance of women's measurements to health If women's measurements are relatively standard, then the fat distribution in women's bodies will be more uniform, and there will be no excess fat accumulation, which means that the metabolism of various organs in the body is relatively stable and the body is in a relatively healthy state.

If women's measurements are relatively standard, then women's bodies will be better and their hearts will be more confident, so that women can show their charm from the inside out.

How to ensure the stability of the circumference should be combined with your own health, exercise moderately, increase the uniform distribution of fat in the body, increase the beautiful lines of the body and the coordination of various joints, and stabilize your health well.

We should have enough sleep, a healthy diet and adequate and comprehensive nutrition to ensure the orderly metabolism of the body and keep the body in a relatively healthy state.

Try to eat as many fresh fruits and vegetables as possible to ensure adequate nutrition in the body's metabolism.