Chunsheng
Huangdi Neijing: Yangchun March is called Chen Zhisheng, the birth of heaven and earth, the glory of all things, the way of staying up late and getting up early, and keeping in good health.
Spring, when everything recovers and flourishes, is a season full of vitality. At this time, people should sleep at night, get up early to make their spirits happy, keep their minds open and keep the vitality of everything.
1, sun be the spirit
In spring, the yang is gradually growing, and the yin and cold are not exhausted. In addition, wind evil is very strong, which is easy to invade the human body and consume yang.
On weekdays, eat more foods that warm and tonify the yang, such as onions, ginger, lean meat, eggs, high-quality protein, beans and vegetables. It helps to drive away cold and evil spirits and help yang.
2. Replenish liver qi
Spring qi communicates with liver qi. When spring comes, qi and blood run from the inside out, mainly acting on the liver. Therefore, the first tonic in spring is to replenish the liver.
The liver meridian is on both sides of the human body. When you lie on your side, whether you lie on your left or right side, you can nourish liver qi.
Because, when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly, and the liver also begins its hematopoietic function for a day.
3. Wind evil
In spring, wind evil is the most abundant, and the weather is warm and cold at first, which is easy to induce diseases. Therefore, it is necessary to enhance immunity.
Besides routine measures such as exercise, vaccination, and keeping good hygiene habits, we should also pay attention to supplementing high-quality protein and keeping warm.
If the liver fire is too strong in spring, it is easy to get sick. You can eat dandelion, dredge the liver meridian, remove fire and diminish inflammation.
Just wash the fresh and tender stems and leaves of dandelion (100g), drain the dipping sauce, and it is slightly bitter and delicious, fragrant and refreshing.
Xiachang
Huangdi's Internal Classic: Xia San Moon is called "Fanxiu", where heaven and earth blend together, and everything is flashy. Lying at night and getting up early is also a way to grow up.
In summer, everything in nature grows vigorously. People should go to bed at night, get up early, stay happy and don't get angry, so that they can speak freely, freely and have a strong interest in external things.
1, Yangxin
Chinese medicine believes that summer belongs to fire, and fire leads to the heart, which makes people easily fidgety, chest tightness and shortness of breath. Therefore, it is very important to nourish the heart in summer. The first thing to do is to have a good sleep.
Ziziphus jujuba seed is a good ingredient for calming the heart and calming the nerves. Putting some Ziziphus jujuba seeds in porridge helps to maintain the heart. People with poor sleep can also put some lotus seeds to clear their hearts and soothe their nerves.
Step 2 get rid of dampness
Sweating in summer is easy to consume gas and hurt yin. In addition to replenishing water in time, we should often eat some light foods that can replenish qi and nourish yin to enhance our physique, such as yam, honey, lotus root, fungus, soybean milk and lily porridge.
Professor Yang Li of Chinese Academy of Traditional Chinese Medicine introduced that summer solstice nourishing heart and clearing heat first recommended summer solstice three-leaf tea, namely lotus leaf, bamboo leaf and mint leaf.
In summer, you can use three leaves (3-5g each) to make tea, or you can choose one of them (lotus leaf and bamboo leaf 5- 10g, mint leaf 5g), which has very good effects of clearing away heat, nourishing heart and relieving summer heat.
Step 3 protect the spleen and stomach
Summer is the most fragile time for the spleen and stomach. Spleen and stomach prefer warm to cold, don't be greedy for cold in summer, and don't eat iced food if possible.
In addition, women should eat more food such as coix seed, poria cocos, white lentils, red beans and loofah, which will help strengthen the spleen and benefit the stomach.
autumn harvest
Huangdi Neijing: Autumn is March, which is called patience, urgency and refreshing. You should lie down early and get up early, and the way to raise your income is also. In autumn, the natural scene is calm and convergent because of the maturity of everything. At this time, people should go to bed early and get up early to maintain peace of mind. Convergence, adapt to the characteristics of autumn tolerance.
1, moistening lung
Autumn belongs to gold, and gold governs the lungs, so autumn is suitable for nourishing the lungs. Lung governs ascending and clearing, leading to water-liquid metabolism. The climate in autumn is dry, and gas exchange easily affects lung function.
Meridian Skills WeChat official account tips, especially after autumn, the weather is getting colder, lung qi is vulnerable, and lung diseases are high. It is especially important to moisten the lungs.
You can eat more soft foods such as honey, loquat, lily and dark plum, which can benefit the stomach, nourish the lungs and promote fluid production.
On weekdays, everyone in Qin Ying drinks water to moisten their lungs. In autumn and winter, they drink at least 500 ml more water every day than in other seasons to maintain the normal humidity of the lungs and respiratory tract.
You can also pour hot water into the cup, inhale it through your nose at the mouth of the cup, and directly "shoot" the water into the respiratory tract, every time 10 minute, 2 ~ 3 times a day.
Step 2 keep out the cold
There is a big temperature difference between morning and evening in autumn, so you should pay attention to adding clothes and quilts in the morning and evening, and you should not be greedy when sleeping. Especially for patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, the elderly and children with weak constitution, we should pay more attention to adding and subtracting clothes with the change of temperature.
For people who usually lack exercise, often stimulating and massaging their hands is good for their health, especially for nourishing their lungs.
Methods: Open your fingers and slap your palms 100 times. It is advisable to have a slight redness and fever in the palm of your hand, and then rub your hands after filming.
Step 3 promote defecation
Everything tends to be collected in autumn, and human metabolic wastes are easy to accumulate in the body, leading to various diseases.
This requires us to maintain three physical links: defecation, urination and perspiration. It is a good way to stay away from constipation to develop the habit of regular defecation. Normal people eat about 500 grams of vegetables and appropriate coarse grains every day.
Store for winter use
Huangdi Neijing: In winter and March, it is said that Tibet is closed, the water is frozen, and there is no disturbance from the sun. Get up early and go to bed late, the way to raise Tibet is also.
Winter is the season when vitality lurks and everything hides. People should go to bed early and get up late, don't work hard; Stay away from the cold, pay attention to keep warm, and don't let the skin enlighten and drain, so that the yang will continue to lose. This is a method to adapt to the maintenance of human hidden function in winter.
1, tonifying kidney
It's cold in winter, so it's time to tonify the kidney. Chinese medicine believes that "the kidney begins to know the ear", so regular massage of the ear is helpful to the health care of the kidney and the smooth flow of qi and blood. Sleep is an important part of kidney care, especially "meridian sleep". "Meridian Sleep" in Chinese medicine means that every day at noon (at night 1 1 in the morning 1) and noon (at noon 1 1) is the time when kidney is most needed.
At noon 12, the yang in the outside world is the most abundant, and a nap can nourish the yang in the kidney at this time; Around midnight 12 o'clock, the vulva is the most abundant, and sleep can nourish the yin in the kidney.
Step 2 nourish your mind
Keeping in good health in winter focuses on nourishing the heart, mainly by hiding the spirit to calm the mind. Reading more newspapers, enjoying flowers and plants, listening to music and smelling oranges can all regulate the mind. Secondly, basking in the sun and accepting "sunbathing" can make people refreshed, happy and comfortable.
3, nourishing the stomach
In winter, people tend to eat more unconsciously, especially like to eat more "hot food" such as beef and mutton, which is easy to hurt their stomachs. In fact, the elderly should eat less salty and suffer more in winter. You can choose celery, lettuce and lettuce. , can be antibacterial and anti-inflammatory, refreshing and eliminating fatigue.
At the same time, we should follow the principle of gradual progress, eat less and eat more meals, not only to maintain the total amount, but also not to go hungry.