Learning spine exercises is helpful to rebuild the normal function of the spine and get rid of backache. "Strong back exercises" can improve backache. Doing it in the morning is effective.
Why is spine healthy exercise so important? How to proceed? Zheng Yunlong, an expert in spine mechanics, said in his new book "Health comes from the spine" that learning "spine strengthening" is helpful to rebuild the normal function of the spine. Among them, "back exercises" have six movements. Combine exercise with the essence of yoga and pilates. As long as you keep practicing for 65,438+00 minutes to 65,438+05 minutes every day, your back pain can be improved by at least 70%.
Zheng Yunlong suggested that it is best to do this set of "back exercises" after getting up in the morning, and the effect is the best. Because the human body is motionless during sleep, just getting up is the most rigid moment of bones and muscles, so this is the best time to do spinal exercise and the effect is also the best. Before the start of the day's activities, muscles and bones will maintain a state of balance, which will greatly improve the symptoms of backache.
After getting up, go to the toilet and have a glass of water, and you can start. Brush your teeth after doing strong back exercises. Please keep the indoor air circulating and play some light music to relax. But please note that you must do this exercise on a yoga mat or a soft mat for sports. Don't practice on the soft bed or sofa, because without support, you can't achieve the ideal effect, and don't practice directly on the hard floor to avoid back injury.
Spinal swelling, fever, pain and inflammation. Don't exercise your back.
It should be noted that if the spine is in the process of swelling, heat, pain and inflammation, please don't do this kind of exercise. Spinal inflammation refers to the redness and pain of the spine, and exercise at this time will aggravate the symptoms of spinal discomfort. However, if it is chronic soreness, you can join the ranks of strong back exercise.
Who is suitable for "strong back exercise"? Zheng Yunlong said that as long as people walk upright, everyone needs it. The spine is the supporting system of the body. The spine bears the weight of the body most of the time except lying down. Because of its heavy burden, everyone has more or less problems related to the spine in his life. If you have backache, it means that you neglected spine care in the past; If you have never had backache, then you should protect your spine from the perspective of prevention and management.