mineral water
Mineral water is a kind of pure and natural water that people can drink. Mineral water is usually rich in minerals and trace elements, which is helpful to human health.
tea
Tea is rich in antioxidants, which can protect human body from free radicals. Green tea, black tea, oolong tea and scented tea are all healthy choices.
Seabuckthorn juice
Seabuckthorn juice is rich in vitamin C, vitamin E and various antioxidants, which can enhance immunity and prevent cancer and cardiovascular diseases.
Low-sugar beverage
Low-calorie sweeteners are usually added to low-sugar drinks, which can reduce sugar intake and help control weight and blood sugar. However, it should be noted that excessive consumption of low-sugar drinks may lead to nutritional deficiency.
Moderate drinking
Even if it is a relatively healthy drink, you should drink it in moderation, not in excess. In addition, for specific groups (such as children and pregnant women), it is necessary to choose drinks under the advice of doctors.