1, light and comfortable music can not only cultivate and appreciate people's beauty, but also effectively relax people's spirit. Therefore, people might as well listen to more music after intense work and study, so that beautiful music can relieve mental fatigue.
2, healthy laughter is one of the best ways to eliminate mental stress, but also a pleasant way to vent, for this reason, people may wish to forget their troubles and often laugh.
3. Traveling is also a good way, but you should choose Yuan Ye and the countryside far away from the hustle and bustle of the city, because the relationship between man and nature is much closer than that between man and the city.
4, consciously slow down the pace of life, and even arrange free time in the schedule. Understand that being idle doesn't mean being bored. Being bored is meaningless.
5, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, thinking that everyone will make mistakes sometimes, which is beneficial to people's psychological balance and helps to alleviate people's mental stress.
6. Face the reality bravely and don't let Bob admit that he is limited. It is much easier to say "no" frankly than to insist on something that is really impossible.
7. Heart-to-heart communication or talk can not only enhance the friendship and trust between people, but also make people feel comfortable and worry-free, so you might as well find more friends to chat.
8. Since yesterday and the day before yesterday have passed, today and the day after tomorrow will surely pass peacefully. Therefore, people may wish to be open-minded and optimistic, which can not only effectively relieve and eliminate stress, but also be of great benefit to their health.
Four principles of relieving stress
1. Face pressure with a positive attitude.
In a highly competitive city, everyone will encounter various pressures to some extent. However, pressure can be resistance or motivation, depending on how you face it. Society is constantly progressing, and people will retreat if they don't advance in it, so it is wise to take a more positive attitude when they encounter pressure. When you really can't stand it, don't let yourself fall into it. You can relax slowly by reading, drawing and listening to music, and then face it. By this time, you will often find that the pressure is not that great.
Some people always like to put the pressure of others on themselves. For example, when people get promoted and get rich, they always wonder why. Why not yourself? In fact, as long as you try your best to do the work well, some things are urgent and unexpected. Instead of worrying about yourself unnecessarily, think about happy things and learn more knowledge to make life more colorful.
2. Decompression must first untie the knot.
There is a little fable that there is a kind of bug that likes to pick things up. On its way to climb, it will pick up anything it can touch and put it on its back. Finally, the bug was crushed to death by the weight on its body.
People are not bugs, but what people do in social life is very similar to bugs, except that what they carry becomes "fame and fortune". People are always insatiable, hanging on themselves one by one and reluctant to throw them away. If you can learn to choose, learn to go into battle lightly, learn to be kind to yourself, not compete with yourself in everything, and even learn to vent, will people still be overwhelmed by life?
3. Moderate transfer and release of pressure.
Facing the pressure, transfer is the best way. The pressure is too heavy to bear, so just put it down and turn your attention to something that makes you relaxed and happy. After the state of mind is adjusted and calmed down, will you still be afraid of the immediate pressure? For example, doing exercise can let you vent well. After exercise, you will feel very relaxed and release the pressure.
4. Appreciate the pressure.
How can there be no pressure in life? Indeed, if we think about the tortuous road of life, we will go to school, work, jump ship and move from remote villages to prosperous cities. Every footprint of ours is under pressure. Without stress, our lives might be different. When we enjoy life to the fullest, we should all be grateful for the pressure that gave us a headache at the beginning.
Life is rich. No one's life will be the same. We need smooth sailing happiness, but we also need to accept the challenges and pressures that bring us tempering. Without anyone, our life will be a bit monotonous.
Specific measures to relieve stress
1. Understand the causes of stress. What on earth crushed you? Is it work? Is it family life? Or interpersonal relationships? If you don't know the root of the problem, you can't solve it. If it is difficult for you to determine the root of the problem yourself, turn to professionals or institutions, such as psychologists.
2. Disperse the pressure. If possible, share or delegate the work to reduce the work intensity. Never get into a terrible quagmire: think that you are the only one who can do the job well. If so, your colleagues and boss will feel the same way, so they will put as much work as possible on you. This will greatly increase your work intensity.
Don't take work as everything. When your brain is always thinking about work, work stress is formed. You must balance your life. Set aside some time for family, friends, hobbies, etc. The most important thing is entertainment, which is a good way to deal with stress.
4. Put aside the pressure for a while. Take a rest and get some fresh air. A few short breaks a day, deep breathing and fresh air can relax the brain and prevent the formation of stress. Don't let the pressure develop. Don't let it escalate into overwhelming work pressure at the end of the day. Take a deep breath from time to time to relieve stress.
5. Treat criticism correctly. Don't personalize criticism. When you receive negative comments, you can take them as constructive criticism and improve your work. However, if the critical language is insulting, for example, your boss said something bad to you, then you need to report the situation to your manager or human resources department. This kind of criticism is unacceptable.
6. Let it go. Distinguish between what you can control and what you can't control, and then divide these two things into two categories and make a list. When you start a day's work, make an agreement to yourself first: whatever happens at work or in life, as long as it is beyond your control, let it go, don't think too much and add unnecessary pressure to yourself.