1, recipe 1: breakfast, 1 bowl of black rice and red bean porridge, 1 boiled egg, 1 small dish of cold shredded radish; Lunch: 1 small bowl of rice, 1 minute mixed with three shreds (carrots, kelp, green bamboo shoots), 1 bowl of stewed mutton with white radish and stir-fried green bamboo shoots; Dinner: 1 bowl of pickled mustard tuber and shredded pork noodles.
2, recipe 2: breakfast, 1 apple, two pieces of whole wheat bread, 1 cup of soybean milk; Lunch: 1 small bowl of rice, 1 grilled crucian carp with medlar, 1 bowl of lettuce dipped in sauce; Dinner: 1 tortillas or 1 steamed bread, 1 fried kale, 1 steamed eggs with minced meat.