Hongshi healthy

The adverse effects of high cholesterol and hyperglycemia on health in Zhang Chengyu often do not appear at the first time, but gradually accumulate damage to blood vessels over time. When the situation is serious, it is often too late, which may easily lead to cardiovascular diseases such as myocardial infarction and cerebral infarction, and may even lead to regret. Japanese medical professor says bitter gourd is a kind of wealth. In addition to lowering cholesterol, bitter gourd fruit may also reduce fat if you can eat bitter gourd seeds with cotton, which will help us improve obesity and high cholesterol and make blood vessels healthier! Bitter gourd can lower cholesterol and protect blood vessels. It can also reduce fat and lose weight. Shimonoseki Pukangyu, president of Shimonoseki Puinternal medicine hospital in Japan, said that bitter gourd is a very representative summer vegetable, but in fact, the bitter ingredient "bitter gourd" in bitter gourd may have the effect of making blood vessels younger. Bitter gourd will be decomposed into saponins and amino acids in the body, which will help to expel bad cholesterol from the body and protect blood vessels. Okinawa prefecture, which is rich in bitter gourd in Japan, has the lowest mortality rate of cerebral infarction, which may be related to bitter gourd. Besides cholesterol, hyperglycemia is another important factor that harms blood vessels. Hiroshi Keijiu, a professor of internal medicine at Toho University School of Medicine and a physician specializing in endocrinology and metabolism, pointed out that when blood sugar rises and blood is full of sugar, it may damage blood vessels, accelerate the aging of blood vessels, and increase the risk of cerebral infarction and myocardial infarction. Kenji Takazawa, a professor at Tokyo Medical University in Japan and an authority on blood vessels, pointed out that the nutrient "charantin" in bitter gourd has the function of lowering blood sugar, and bitter gourd is also rich in vitamin C, which can help prevent oxidation and may help restore blood vessels to youth. In fact, it is very simple to protect blood vessels through bitter gourd. Just make your own bitter gourd water. Just slice the bitter gourd, put it in a blender, and add water to make bitter gourd juice. In addition, the cotton part dug by bitter gourd and bitter gourd seeds is also a very nutritious part. The vitamin C in the cotton part of bitter gourd is three times that in the skin, and the seeds contain "conjugated linoleic acid", which can inhibit fat absorption and prevent fat accumulation. In Okinawa Prefecture, which is rich in bitter gourd, local people will cook bitter gourd cotton, bitter gourd seeds, vegetables and meat together to make miso soup, which can not only absorb complete bitter gourd nutrition, but also these parts are not bitter and very easy to eat.