What should we pay attention to in life and diet if we want to prevent cerebral hemorrhage and make the cerebral vessels healthier?

I suggest you go to the hospital for a check-up. Try not to eat too much greasy food in your diet. It is best not to drink alcohol, but to eat more fruits and vegetables (bitter gourd, celery, carrots). . . . Kiwi, lemon, etc. It's good for blood vessels-and they're beautiful. Exercise more, such as running and tennis.