If skipping breakfast is good, such as saving trouble, people who skip breakfast can sleep a little longer and don't have to get up so early to torment themselves. Another advantage is to save money. The cost of eating breakfast now is not low. At least one breakfast 10 yuan, 30 days in 300 yuan, 3600 yuan per year 12 months. The money adds up to a lot. Cooking at home may save some money, but it is more troublesome.
But eating breakfast has many benefits. First, it can supplement protein and trace elements needed by human body. These nutrients are needed by the human body. With adequate nutrition, the body can function well and enhance its own resistance, so it is not easy to suffer from some gastrointestinal diseases. Secondly, it can improve work efficiency, which should be beyond doubt. After all, the previous day's sleep has consumed most of the body's nutrition, and it needs to be replenished in time the next morning. If you don't eat breakfast, you will be unable to keep up with nutrition, feel weak at work and have low work efficiency. Third, it can satisfy your taste. For foodies, skipping breakfast is a torture. The smell of those foods is everywhere. If you don't eat, you will feel uncomfortable.
Of course, there is no scientific theory or professional book to explain that skipping breakfast will have any adverse consequences, so my statement is only based on daily cognition, and there may be some deviations, but in my opinion, skipping breakfast will do more harm than good. One more thing, if you can refrain from eating breakfast for a long time, that's fine, but if you eat breakfast for a while and skip breakfast for a while, you will get stomach trouble, which will do great harm to your health.
Finally, the soul tortured, can anyone really see the delicious breakfast completely indifferent? I can't do it anyway. What do you think of this problem? Please comment below and share your opinion.