1, red beans
Red beans are good for swelling and nourishing the heart and blood. The most important thing is that it contains iron, which helps to promote qi and blood, promote blood flow and make menstrual blood discharge smoother.
2. Raisins
Raisins themselves contain a lot of trace elements and minerals, which are beneficial to menstrual women, so menstrual women can eat raisins.
3. Nuts
For women in menstrual period, eating nuts such as walnuts, hazelnuts and sesame seeds often can relieve dysmenorrhea and supplement the nutrients needed by the body.
4. Apple
No matter whether women are in menstrual period or not, eating more apples will be of great benefit to the body, supplement nutrients in the body, reduce cholesterol in the body, promote intestinal peristalsis, and thus achieve the effect of losing weight.
5. Pig blood
Eating pig blood during menstruation can supplement the iron consumed by the body, at the same time, it can also remove harmful substances in the body, reduce the garbage in the body, and also have a certain effect on discharging blood during menstruation, so you can cook some pig blood soup during menstruation.
6. Fish
Fish contains protein and protamine, which is beneficial to absorption, and also contains amino acids, which is very beneficial to health. Menstrual resistance and immunity decline, and eating more fish is beneficial to women's health.
7. Spinach
Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
8. Pumpkin
Pumpkin is a kind of food rich in dietary fiber, vitamins and minerals. Moderate consumption during menstrual period can also enhance the body's immune function and prevent infectious diseases.