You may not know bulimia.
Bulimia: It belongs to a kind of eating disorder in medicine and is called "bulimia nervosa".
Sick people will overeat in the middle of the night, and when a person is bored, depressed or angry, he will stop eating if he can't control it. But the ensuing guilt, self-blame, loss of control and anxiety will make people emotionally collapse and take out the food they have eaten in an improper way, such as vomiting.
I used to be a bulimic.
People will feel that bulimia is far away from them. Because of the normal diet, no one will think that bulimia is a terrible mental illness. I used to think that bulimia would not appear in my world.
Because I can eat very much, and I eat very healthy. One of my dreams is to eat all over the world.
Grow taller than others since childhood. I can give three or four bowls of rice to other children. I am not picky about food except melons, vegetables and celery. Besides, my father cooks delicious food, and our whole family eats quickly. When I was in junior high school, others cooked a meal, so did I. After eating, I went to the cafeteria to cook another meal. After they finished their meal, I took two bites and washed the dishes.
I've been eating sea and drinking sea 18 years, but I only see it grow vertically, not horizontally.
When I got to college, suddenly it was different.
I didn't run or move except for self-study all day. I eat yogurt and fruit for three meals every day. In the evening after dinner, I swallowed a whole roll of cake. I liked sweets very much that year. In winter, because I heard from friends that eating ice cream won't melt this season. So I spent the winter eating ice cream in the snow in winter.
It rose by 10 kg in a month and a half.
Yes
I have tried various methods to lose weight, and every time I ended up fishing for three days and drying the net for two days. Finally, in order to lose weight quickly, I stopped eating.
Fasting, 2 1 day or 28 days, only drinking water, tea, honey water, supplementing nutrition, and not touching any solid and calorie food, which is different from Gugu.
Extreme extreme, quick effect, many sequelae.
The price of losing weight is to gain a lot of weight, be flustered, be weak, lose metabolism, be afraid of cold in winter, and have cold hands and feet.
Life needs planning. Losing weight is a goal and a requirement, and so is fasting. I made strict plans, time requirements and arrangements, and exercise requirements when fasting. Perseverance is not good, fasting is over, and detailed recipes are prepared. In fact, now that I think about it, fasting not only made me lose weight, understand life and persistence, but also told me that fasting to restore diet is to lose weight better, form good living habits and maintain a healthy body, and being greedy for a while will only get worse and worse if I can't keep up. Some people say that fasting is a deal with the devil. If you are not careful, you will go to rolling in the deep. Most people tend to overeat after fasting.
There is always only one standard to lose weight, stick to it. Losing weight is a lifetime thing.
I broke my diet plan repeatedly. I failed for five days before, and then overeating and cycling became more and more serious. Every time I eat too much and feel disappointed in myself, I will run desperately to induce vomiting, and I will silently beg: Please, spit it out, so I won't be so disappointed in myself. I promise, this is the last time. Anyway, I won't hurt myself by vomiting next time. Every time I think of the pain in my heart, I can't stop crying. I will definitely tell myself that I won't eat too much next time.
However, after sitting for half an hour, my stomach was empty and I began to eat wildly again. Once and for all, eat whatever you can at home and eat when you wake up hungry in the middle of the night.
I can't control myself at all. I really want to eat until I cry.
Eat to induce vomiting, vomit before eating, and then sit down and want to cry. Take a break and continue to eat.
Besides working and sleeping, I just eat. My bulimia.
You have never experienced the fear of overeating for a long time, and you can't control your sense of touch more deeply than anything else. Because people who have no perseverance can't control themselves just like those who have no motivation to live.
Not satisfied with yourself, very dissatisfied.
Running brings back more liberation and redemption.
It is not easy to control overeating. I rely on running. I can't stand that I go to work every day and then overeat whenever I have time. I insist on running at least 2 kilometers every day, and I can't run any more.
I am wavering and lazy. Later, my friend pulled me out and I stopped running. With supervision, I gradually began to form the habit of persistence. I don't know why, after running, bulimia will gradually get better, and I can run 10 km and half a horse. And it feels good, because persistence, nothing is a problem, whether it is windy, rainy or snowy. I like myself again, very much. In fact, many times, I often like to avoid things that I can't understand and think about. It's normal to overeat. I sometimes go running and play ball. There was a time when I liked running, and running felt good. I really couldn't run at first, but I got used to it. The feeling of the body still returns to the natural state, and the skin becomes better after exercise. The main reason is that my heart has changed and I am very full. When running, I often think, this song in the earphone is really nice, the trees on the roadside are really beautiful, the wind is strong and I feel beautiful, it's good to be alive and have running feet. It's all about the feeling that this is one thing. I like this kind of myself, very substantial and very existential. We often rely on other people's eyes, so we often lose weight because of discrimination from others. If you are willing to make a decision for yourself, the gains will be completely different.
Let determination trump cruelty. Make up your mind to make a long-term weight loss plan, not just lose weight for three to five days. Determined to study hard, not cram for the last minute. Determined to pay for the work, instead of being scolded by the boss today and complaining all over the sky. Let determination be more than cruelty, and efforts will be meaningful. Let the determination of persistence accompany you, and the future will be as you wish. So bulimia lies in oneself. What kind of determination you have, what kind of decision you have.
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Fasting and binge drinking, 140
Now 1 15, 175
Add some dry goods to cure bulimia. In fact, this article mainly wants to write about the changes in my mentality and physical behavior brought by running, but I will improve the details about my cure of bulimia in detail.
Please don't think I'm wordy. This is my real experience. I hope we can all be better ourselves.
Many girls suffer from bulimia. Let me say a few words briefly, hoping to be useful to everyone. Time is limited today.
The main way to treat bulimia is to find something you like to do and enrich your life.
First, a positive attitude.
Never feel strongly guilty about yourself.
Gluttony is out of control to some extent. Please face up to yourself and don't be sad.
Don't worry if you are in poor health. You are willing to lose weight, which means we still have time.
So please cherish yourself and don't feel inferior.
You know, only by believing in yourself can you become better.
That's the mentality.
Second, you don't have to deliberately control your diet to avoid vomiting.
If you want to cure bulimia, don't care too much about how much you eat in the early stage, but you must remember not to induce vomiting.
If you eat it, you will never spit it out impulsively, never.
This is the premise of curing gluttony.
My personal feeling is that eating too much will upset my stomach, really uncomfortable. If I induce vomiting, my stomach won't feel uncomfortable.
But spit it out, your stomach is empty, and you have to continue to eat.
So, remember, if you eat too much, don't induce vomiting, endure it, so you will know that you are uncomfortable next time and unconsciously control your food intake.
Post it, and you will know how addictive and horrible vomiting is. I want to say the same as the first one, eat, don't feel guilty, don't regret, it is better to go out for a walk and run for fitness if you have the strength to induce vomiting.
Third, enrich life.
Let me ask you a question. When do you want to eat most?
When I am alone, when I have nothing to do, I sit in the dark at night, feeling lonely, bored and lonely, full of resentment against my body, my life and my willpower.
You will find that negative emotions go crazy at this time, like vines climbing up your wrist and growing endlessly.
Do you want something to eat?
Consciously told me I couldn't, but subconsciously, I began to buy things and eat unconsciously.
I told you, it doesn't matter if you eat it
But in order to avoid this every time, cultivating more hobbies and distracting attention is the only way to cure overeating.
When you have something to do, your attention will not only be on eating.
Planting flowers, running, fitness, listening to music, traveling, making friends, writing articles and taking photos can all be done.
Please don't stay at home all the time You don't have to meet friends, just go out for a walk.
I did two things, one was planting flowers and the other was running.
I'm cooking now. By the way, I want to take some photos. It's super easy to have breakfast at AutoFast.
Fourth, what should I do if I can't persist?
I know that most of us are defeated not by cruelty, but by perseverance.
Give up after running for three or two days, give up after watching for two or three days, and give up after going out a few times. It's not that these things are useless. We just didn't do it, right?
I know everything, everyone knows it, and you know it better than me.
To tell the truth, I'm really a man without bullshit perseverance.
So your willpower is weak, please find someone to accompany you.
My running is through WeChat official account, and it is really effective, supervised and encouraged.
You can run here or find someone to run with in the local offline running group.
If you want to develop hobbies, there are many opportunities to learn and find like-minded friends.
There are kitchens to learn to cook, Zhihu to write articles, tutorials and community online to learn PPT, and a large number of friends to grow flowers. I think I can play games (anyway, I play games, play Jiansan ~ laugh and cry, very happy).
In addition, playing badminton is also my hobby. I won't talk about basketball if my skills are too poor.
When you run a horse and a half one day, take part in an offline marathon and experience bungee jumping, you will know that life is more interesting than eating.
5. Never take medicine.
Never, never take medicine! Myrrh, myrrh, myrrh, myrrh! !
Never.
Six, diet records
I didn't keep any records of eating, but it seems that many girls privately hinted that I was lazy for three days to fish and dry the net for two days. I wish I could take one step less. After writing for 2 days, I was scared by myself, and then I thought running was almost enough, so I stopped writing. Friends who feel that they have poor self-control can write, but you don't know without reading it. You can tell how much you have eaten at a glance. By the way, write down how much it cost. Write it on paper or in a memo. (smirking with malicious intent) You were really shocked when you wrote it. Come on, I wish you a better self.