What are the symptoms of subhealth? How to eliminate it?

Sub-health is manifested between health and disease, such as listlessness, lethargy, loss of appetite, general malaise and bad mood, but the physical examination indicators are normal and belong to sub-health state.

Adjustment of correspondence:

1, to ensure a reasonable diet and balanced nutrition;

2. Adjust mental state and keep positive and optimistic;

3. Adjust the law of life in time, combine work and rest to ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5, you can drink Gynostemma pentaphyllum to improve the internal environment, exuberant organ function, so that the body has a new feeling, full of energy, full of physical strength, sensitive thinking, good sleep, not easy to fatigue.

6, do a good job in sub-health physical examination, and know your physical condition in time.