How to be a healthy workplace person?

As a professional, I can't control myself at all. Fast-paced life, fierce workplace competition, heavy work pressure and endless overtime are the daily life of modern workplace people. At the same time, it also brings anxiety, depression, insomnia and other physical and mental problems, forming "sub-health in the workplace." Eight hours a day, people in the workplace are facing all kinds of pressures all the time. Endless overtime, heavy work pressure, complicated interpersonal relationships and other problems often plague people in the workplace. Work stress-emotions are difficult to control.

? "I want to ask myself to hold a smiling face every day at work, but everyone is emotional! Laughing at people every day is really out of breath. " A friend of mine, Xiao Jing, works in the public relations department. Her job is to "smile at people". "Sometimes even if we meet a very difficult guest, we can't refuse their request. Smiling is our professional quality. " The most terrible thing is that Xiao Jing seems to be a different person when she comes home from work. She easily quarrels with her husband because of some trivial matters. After the quarrel, Xiao Jing was also very angry. "I will really leave my smile to strangers and my indifference to my family."

Working overtime for a long time-your health is getting worse and worse. "Every time I come home from work, I feel that my body is falling apart. Not only that, I still feel weak after getting up in the morning. What happened to me? " Xiao Wei said that since job-hopping, there will always be only working hours, and there is no off-duty time. It is also common to work overtime until the wee hours. Even if there is no work task in hand, I will still be bothered by some trivial things until I get off work. In fact, whether we are in the workplace or not, we must pay attention to the phenomenon of sub-health of body and mind, and everyone must be vigilant and vigilant again. Characteristics of sub-health state in workplace

1. Insomnia, dreaminess, sleep disorder 2. Eye fatigue, blurred and dry 3. Extremely tired, often sleepy. Cervical and lumbar pain, even strain 5. Memory loss, the symptom of "youth dementia" 6. Less interpersonal communication, only willing to stay at home on weekends. Obesity or local edema If you are caught by the above description, congratulations, you are already in a serious sub-health state. Do these four things well to improve sub-health status.