1, greasy diet
Long-term high-fat and high-sugar foods will burden human intestines, change the number of bacteria, lead to Hang Seng toxin and reduce intestinal immunity. The main manifestation is inflammation of the body, which increases the risk of diseases such as diabetes.
2. Eat healthy products
Modern people pay more attention to health problems. We hope to improve our health and keep healthy through various health products. As we all know, many health care products have not achieved the expected results, and will not be beneficial to the intestines and health for a long time. The correct way is to improve the health problems of diet, rest and exercise.
3. Abuse of antibiotics
Many people don't know that eating more antibiotics will not only kill bacteria, but also harm beneficial bacteria, making intestinal protection lose obstacles and increasing the risk of diabetes, gastroenteritis and obesity.
4. Diet to lose weight
Today, many people will lose weight in order to eat less or die, which can easily lead to unreasonable diet and constipation. Eating too little and unbalanced nutrition intake can easily lead to imbalance of intestinal environment and disorder of digestive system. It is suggested to lose weight through proper exercise.
5. Love spicy food
In order to keep healthy, don't always eat spicy food. Some people like to eat spicy food, but this kind of food is irritating and harmful to health. Many people eat too much, which will cause stomach pain, diarrhea and local mucosal damage.
Therefore, in the process of promoting health, pay attention to the light diet, choose irritating snacks to get nutrition, and a small amount of spicy food can be inhaled. I already have stomach trouble, so I will stay away from spicy food.
6. Overeating
Many people's stomachs appear in the fact related to overeating, and the diet should have a temperature. In the process of eating, food intake can prevent the burden of digestive system from affecting health.
Many people's food, cold food, improper eating behavior, high digestive pressure, gastric mucosa stimulation, stomach disease prone. Therefore, we should pay attention to the dietary elements in the gastrointestinal process, don't eat too much at each meal, and don't overeat to prevent miscarriage.