What kind of warm water is suitable for drinking in the morning? Although it is also warm water, some people may drink it correctly, which is good for their health. And some people will do harm to their health because of incorrect drinking methods. In my opinion, this cup of warm water to drink in the morning must be fresh water; Not boiled water, not yin and yang water (the name after mixing cold water and hot water). Of course, we don't have to get up in the morning and boil this cup of warm water before cooling it. We just need to keep yesterday's boiling water at room temperature.
And when we drink it, it must be at room temperature. Because the stomach has not eaten for 8 hours or even longer; At this time, warm water is needed to wake them up. Too hot or too cold water will stimulate the stomach and produce adverse reactions. Warm boiled water can not only wake up the stomach, but also moisten the intestines, increase the wettability of the intestines, and help to excrete nocturia and stool, which is also the health secret of many people's longevity.
Under what circumstances is it not suitable to drink warm water? If we have the habit of getting up in the morning and running, don't drink too much warm water before running, which will affect our exercise effect. But you can drink less, in addition to moistening your stomach, you can also produce fluid to make the exercise process more comfortable. If you are old, don't drink too much warm water, which will increase the burden on the stomach and affect our appetite for breakfast.
So although getting up in the morning and drinking a cup of warm water is good for your health, you should do what you can, don't drink too much, and try to drink it one hour before meals.