Specific physical fitness test indicators are as follows:
Morphological index
1. Height
Test significance: Height is the main morphological index reflecting the growth and development of human bones and the longitudinal height of human body. Through the proportional relationship with weight, length, circumference and width of other limbs, the symmetry and body shape characteristics of human body can be reflected. In addition, it has important application value and practical significance for calculating body index, evaluating physical characteristics and relative sports ability.
2. Weight
Significance of the test: Body weight is an overall index reflecting the lateral growth, girth, width, thickness and weight of human body. It can not only reflect the development and fullness of human bones, muscles, subcutaneous fat and internal organs, but also indirectly reflect the nutritional status of human body. Overweight can lead to different degrees of obesity, which is an important cause of many cardiovascular diseases. Being underweight can be regarded as an important feature of malnutrition or disease. Therefore, proper weight is of great significance to the health and physique of adults.
(2) Functional indicators
1. vital capacity
Significance of test: vital capacity is the maximum ventilation capacity for testing human respiration, which reflects lung volume and lung expansion capacity, and is a common functional index for evaluating human growth and development level and physical condition.
2. Step test
Step test is a simple quantitative load test to evaluate the ability of cardiovascular system. The function level of cardiovascular system is mainly evaluated by observing the relationship (step index) between the continuous exercise time of quantitative load, the response of exercise central blood vessels and the recovery speed of heart rate after load.
(3) Physical fitness index
1. Flexibility of sitting posture
Significance of the test: By testing the possible range of motion of joints such as trunk, waist and hip at rest, the extensibility and elasticity of joints, ligaments and muscles in these parts are evaluated.
2. Grip strength
Test significance: Grip strength mainly tests the strength of forearm and hand muscles.
Vertical jump
Significance of the test: By testing the vertical jumping height of the subjects, the jumping ability of lower limbs is reflected.
Close your eyes and stand on one foot.
Significance of the test: it is mainly used to check the balance ability of human body, and can also be used to evaluate the coordination ability between position feeling, vision and proprioception. Without any visual reference, it measures the time when the body's center of gravity is on the supporting surface of one foot only by relying on the balance receptors of the vestibular organs of the brain and the coordinated movement of the whole body muscles, so as to reflect the strength of balance ability. Good balance ability is of great significance to prevent falls and sprains of the elderly.
5. When choosing the reaction time
Significance of the test: to evaluate the comprehensive ability of the response and action of the neuromuscular system of the subject. It refers to the time interval from seeing or hearing a stimulus to responding immediately. Rapid response can prevent the elderly from falling and tripping when their eyesight is blurred.
push-up
Significance of the test: indirectly evaluate the muscle continuous working ability of the subjects.
7. One-minute sit-ups (female)
Test significance: Sit-ups mainly reflect the strength of the subjects' waist and abdomen muscles.
Constitution refers to the quality of the human body, which is a comprehensive feature of human morphological structure, physiological function and physical quality formed on the basis of heredity and acquired, and is the material basis of human production and life. Physical examination is different from general physical examination. Physical examination is not for people to check and diagnose diseases; The purpose of physical fitness test is to help people understand the overall results and overall evaluation of their physical fitness, and provide scientific basis for organizing exercisers to carry out sports.
References:
Significance of Physical Fitness Test Index of Zhejiang National Physical Fitness Monitoring Center