It is a good choice to prepare coarse grain breakfast for children. The golden steamed bread is not only convenient, fast and healthy to make, but also kills two birds with one stone. [detailed]
Cod and cabbage buns
Breakfast needs carbohydrates and vitamins, and cooking is too complicated and time-consuming. Why not have a cod cabbage bag to solve two problems at once? [detailed]
Pineapple bread
Pineapple buns have always been a very popular bread, with crispy skin and soft internal tissue, which makes people want to eat. [detailed]
Poached Egg
Poached eggs are a classic breakfast, one a day, which babies love to eat and can supplement nutrition. [detailed]
Egg pancake
Eggs are rich in protein and nutrition and are commonly used in children's recipes. The method of making an omelet is also very simple. [detailed]
Pork floss and laver egg roll
Porphyra floss omelet is not only delicious, but also nutritious and the method is simple. [detailed]
sauté cucumber
Stir-fried cucumber is clear and refreshing, which makes people have an appetite and the method is super simple. It's good to eat with porridge. [detailed]
Lettuce salad
A good breakfast needs a certain amount of vegetables, and cold lettuce is a good choice, and everyone likes it. [detailed]
tomato and egg noodles
A simple tomato noodle suitable for breakfast is nutritious and delicious. The tomato is sour and sweet, and the noodle soup is tender and delicious. [detailed]
Shrimp wonton
Shrimp Wonton Noodles is one of the most local snacks in Guangdong, Hong Kong and Macao, and it is also a good breakfast. [detailed]
Stir-Fried Rice with Egg
Make fried rice with eggs for children's breakfast, with vegetables and fruits, and a nutritious breakfast is freshly baked! This is a common practice. [detailed]
Shrimp steak sandwich
Shrimp steak sandwich belongs to western breakfast, which is also very nutritious and not difficult to make. it wont hurt you to try it [detailed]
Black soybean milk
The nutritional value of black soybean milk is much higher than that of yellow soybean milk, which has the effects of anti-aging and nourishing yin, but it is forbidden to drink soybean milk on an empty stomach. [detailed]
Pork liver porridge
Pork liver porridge is rich in iron, protein, lecithin and trace elements, which is suitable for most people. [detailed]
Mushroom chicken porridge
Mushroom chicken porridge is light in taste and rich in nutrition, which is especially suitable for children to supplement protein. [detailed]
Fruit salad
Children also need fruit for breakfast. Fruit salad can be matched with all kinds of fruits and is a good choice for breakfast. [detailed]
Children's nutrition recipes-lunch
Braised crucian carp with tofu and mushrooms
The soup sweat stewed with tofu is not only thick and delicious, but also rich in flavor and smooth and delicious to eat. [detailed]
Shrimp balls with cashew nuts
Cashew shrimp balls, cashew nuts and shrimp look good together, and they are smooth, tender and refreshing, and rich in nutrition. [detailed]
Diced chicken with edamame
As the saying goes, "It's better to eat meat with rice flour and beans", and the nutritional value of beans and staple food is very high. This diced edamame chicken is a good choice. [detailed]
bouillabaisse
Children can eat more fish for lunch. Fish fat is mostly composed of unsaturated fat, which helps the brain to think. [detailed]
Assorted egg soup
Assorted egg soup, nourishing the body, strengthening the brain and improving intelligence, is the best nutritious food to promote children's physical development and brain development. [detailed]
Broken tofu
Tofu is an ideal food for the elderly, pregnant women and parturients, and it is also an important food for children's growth and development. Minced tofu is delicious and can supplement calcium. [detailed]
Nut spinach
Spinach contains a lot of carotene and is also the best source of B vitamins, folic acid, iron and potassium. Children can eat in moderation. [detailed]
Mushrooms in oyster sauce
This mushroom in oyster sauce is made of fresh mushrooms. The taste is tender, smooth and nutritious, and it is suitable for children. [detailed]
Children's nutrition recipes-dinner
Cod with black bean sauce
Cod has no small thorns, very delicate meat, high nutrition, low cholesterol, easy to be absorbed by the human body, very suitable for children to eat. [detailed]
Tofu stuffing
Tofu stuffed with oil is suitable for all ages, and it is not difficult to make. It tastes healthy and delicious, with endless aftertaste. [detailed]
Fried pork liver with carrot
This is a dish that many people like to eat. Carrots protect eyes, pig liver nourishes blood, and fried pig liver with carrots has high nutritional value. [detailed]
Sweet and Sour Spare Ribs
Sweet and sour pork ribs can improve the nutritional absorption rate of boiled pork ribs, which is very suitable for the elderly and children to supplement calcium, and it is sour and sweet, and children must love it. [detailed]
Spicy minced meat vermicelli
The ants in the tree are actually minced meat noodles, which is a very good meal. [detailed]
Sweet and sour tomato tenderloin
A dish that children like very much, because it is not only fragrant, but also crisp outside and tender inside. The most important thing is that it has a gorgeous appearance and a sweet and sour tomato juice taste. [detailed]
corn and spareribs soup
Corn ribs soup can not only stimulate appetite and strengthen the spleen, but also moisten the lungs and nourish the heart. Regular consumption will prolong life and is suitable for all ages. [detailed]
Cold bacteria
If you eat a lot of greasy things during the day, eating a little fungus for dinner can help the intestines digest and discharge excess oil.