Family health guidance, a person's health, can be exchanged for the happiness of a family of three or five, and a person's health can be exchanged for the normal operation and development of a company. It is conceivable that health is particularly important to all of us. Let's take a look at family health guidance.
Family health guidance 1 1, how to use a mask.
Try to stay at home. You don't need to wear a mask if you go to an open and ventilated place in a non-epidemic area. You need to wear a mask if you enter a crowded or closed public place. If you have suspected symptoms, you need to wear a particulate protective mask or a medical protective mask without a breathing valve.
For ordinary people, it is enough to use medical surgical masks. It is suggested that masks should not be blindly hoarded, and N95 masks should be reserved for medical staff who need them more.
Precautions for wearing a mask
Wash your hands before wearing a mask. Don't touch the front of the mask with your hands. Through the ropes at both ends.
If the mask becomes wet or contaminated by nasal secretions during wearing, it needs to be replaced in time.
After taking off the mask, immediately throw it into the trash can and wash your hands.
When coughing or sneezing, cover your mouth and nose with a tissue or bent elbow.
2. Wash your hands often
Novel coronavirus may be infected by touching his hands, rubbing his eyes, picking his nose and touching his mouth, so washing hands frequently is more important than wearing a mask.
Remember to wash your hands before meals, after defecation, when you go home, when you cough and sneeze, after cleaning, stroking animals or handling animal waste, before, during and after preparing food, and before touching your mouth, nose and eyes.
Rub your hands with soap (hand sanitizer) and tap water for at least 2 seconds. Remember the seven-word formula for washing hands. When you wipe your hands, you'd better use a disposable tissue. If not, wipe it with a clean towel. When the towel is wet, change it in time.
3. Household cleaning
Cleaning: daily cleaning, timely removal of indoor garbage.
Ventilation: daily ventilation to keep the indoor air fresh; Add clothes properly before opening the window to avoid catching cold.
Disinfection: If family members have ever been in contact with suspected patients, strict disinfection is needed at home. Disinfect the ground and frequently contacted items regularly with disinfectant, use disinfectant according to the instructions, and wear gloves to avoid contact with skin, nose and mouth.
A few days ago, while monitoring novel coronavirus, Guangzhou Center for Disease Control and Prevention found novel coronavirus's nucleic acid on the door handle of a confirmed patient's house. Experts from Guangzhou CDC reminded that there are many ways to indirectly spread the virus in daily household details, such as door handles, mobile phone screens and computer keyboards. This may also be a carrier of germs, so pay attention to cleaning.
Jiang Rongmeng, a member of the expert group of the National Health and Wellness Committee, said that after the virus comes out of the human body, it will quickly settle and will not float in the air. In this sense, there will be no virus in the air. But the virus may fall on objects, and people can touch the virus through their hands. The virus can survive for several hours on a smooth surface, for 1 day in an environment with suitable temperature and humidity, and for up to 5 days in case of discovery.
Novel coronavirus is sensitive to heat, and 56℃, 3 minutes, 75% alcohol, chlorine-containing disinfectant, hydrogen peroxide disinfectant, chloroform and other fat volumes can effectively inactivate the virus.
The electron microscope image of the University of Hong Kong shows novel coronavirus growing in cells.
When receiving express delivery and take-out, it is best to choose non-contact delivery. Wipe the packaging box and packaging bag with alcohol after receiving, and wash your hands in time after unpacking to reduce the possibility of virus.
It should be noted that the concentration of acetic acid in vinegar is low, and smoked vinegar can not only achieve disinfection effect, but also cause irritation to people's eyes and respiratory tract.
If there are pets at home, it is best to reduce the behavior of walking dogs outside, keep pets away from stray animals, clean pets regularly, dispose of pet feces at home in time, and remember to wash your hands after stroking pets. According to the World Health Organization, there is no evidence that domestic cats and dogs can infect novel coronavirus. Pet owners don't have to worry too much, let alone abandon their pets.
4, reasonable work and rest
Maintain a reasonable diet structure, match the thickness and meat properly, eat more fresh fruits and drink more water, refuse game and avoid eating cold and undercooked food.
When cooking at home, you should thoroughly cook meat, poultry and eggs, and separate the chopping board and knives for handling raw and cooked food.
It is best to choose familiar and quality-assured stores and choose contactless delivery service.
Don't listen to folk remedies and dietotherapy, and don't blindly hoard drugs such as Radix Isatidis and Shuanghuanglian granules.
Ensure adequate sleep and go to bed and get up early as possible.
If you need to stay at home for a long time, do some fragmented sports indoors, such as aerobics, push-ups, sit-ups and squats. It can not only increase interest, but also improve metabolic rate. If space permits, you can also jump rope, climb stairs and other sports activities.
Family Health Guidance 2 Health Education Guidance for Hypertension Patients
A, hypertension health education guidance:
1, pay attention to a low-salt diet (about 5 grams per day). Eat less foods with high cholesterol, high sweetness and high fat. Eat more protein, beans, fresh vegetables and fruits.
2, should not be overly nervous, tired and emotional. No smoking, no drinking, no coffee or strong tea.
3. Avoid strenuous exercise and take part in sports activities, such as aerobics, qigong, Tai Ji Chuan and walking. People with coronary heart disease had better not live in a room alone at night.
4. Keep warm in the cold season and don't spend too much time outdoors. To prevent colds, wear a mask when you go out.
5. Measure blood pressure regularly, take antihypertensive drugs on time, and don't stop using or increase the dose at will. Headache, nausea, vomiting, palpitation, chest tightness, precordial pain, blurred vision and other symptoms. , should be treated in time.
Second, the TCM health care of hypertension:
1, massage the head, wipe the forehead with two index fingers or middle fingers, then press the temples on both sides of the head with the palm of your hand, then separate your fingers, and comb your hair repeatedly from the forehead to the back of the pillow for 5- 1 minute each time.
2. Point the blood pressure point, which is 2 inches below the spinous process of the sixth cervical vertebra. Pressing the blood pressure point with the thumb can dredge the meridians and lower blood pressure.
Health education guidance for diabetic patients
A, diabetes health education guidance:
1, how much food to eat every day is mainly calculated according to the patient's gender, age, physical activity intensity and standard weight;
2. Thin people, people with more physical activity, growing children, pregnant women, and diabetic patients with wasting diseases (such as tuberculosis, tumor, hyperthyroidism) can provide more food; On the contrary, obese people and light manual workers need less calories and less food;
3. Distribute the total calories available every day according to the principle that carbohydrates account for 5-6%, protein accounts for about 15% and fat accounts for about 25%; And it is advisable to eat more foods rich in fiber, with breakfast accounting for 1/5, lunch and dinner accounting for 2/5 respectively.
4.) The meal time should be fixed as far as possible and coordinated with the time of using hypoglycemic agents: insulin is usually injected 15-3 minutes before meals; Sulfonylurea oral hypoglycemic agents (such as Dymecon, Mepida, etc. ) and traditional Chinese medicine are usually taken half an hour before meals; Biguanide oral hypoglycemic agents are generally taken after meals or during meals; α -glucosidase inhibitors (such as Baiping) are generally chewed at the same time when eating the first meal; If you forget to take medicine or inject insulin after eating, don't take supplements or injections after meals to avoid hypoglycemia; If you have taken medicine or injected insulin, but delayed eating for some reason, you can add meals at the original meal time, but the amount of staple food should be reduced accordingly;
5, diabetic patients can't limit drinking water. Drinking a glass of water before meals can make you feel full and reduce your food intake.
6. Most diabetic foods on the market are made of buckwheat or oats, and some of them only contain more cellulose or no sugar, but they are still mainly food ingredients (carbohydrates), so they should be calculated into the total diet plan when eating;
7. When traveling, participating in heavy physical labor or participating in sports, you can appropriately increase your appetite, or reduce the dosage of insulin and oral hypoglycemic drugs accordingly;
Second, TCM health care for diabetes:
1. Massage the back and waist: massage both sides of the spine evenly with the palm of your hand, or pat the back of the neck to the lumbosacral region with a massage stick and the old man's head, focusing on Yishu (under the spinous process of the eighth thoracic vertebra 1.5 inch), Shu Wei (under the spinous process of the twelfth thoracic vertebra 1.5 inch) and Shenshu (under the spinous process of the second lumbar vertebra/.
2, massage the abdomen: the palms of both hands rub each other until the palms are hot, and the left palm presses the right palm close to the Shenque point (navel), from the right upper abdomen to the left upper abdomen, from the left upper abdomen to the left lower abdomen, pressing hard, suitable for type 2 diabetes with full abdomen and poor stool.
Family health guidance 3 health education guidance for the elderly
1. Vaccination: It is recommended to inject influenza vaccine and streptococcus pneumoniae vaccine every year. For high-risk groups such as chronic obstructive pulmonary disease, chronic heart failure, chronic renal insufficiency, diabetes, and living in nursing homes, it is strongly recommended and urged to inject vaccines every year;
2. Fall prevention measures and accidental injury prevention: Insisting on regular physical exercise, Tai Ji Chuan, walking, sword dancing and using fitness equipment in the park will help improve the balance ability of the elderly. Don't use drugs at will, but follow the doctor's advice. Try to wear loose clothes and shoes that suit you. Be familiar with the living environment, choose crutches with appropriate length, avoid walking on slippery and unstable roads, and have handrails and anti-skid measures in the bathroom and kitchen at home.
Third, self-help health guidance:
1, fall and fracture, don't get up in a hurry.
2, soft tissue sprain, ankle sprain, should first cold compress the affected area, 24 hours later to switch to hot compress.
3, boiling water burns, quickly out of the heat source, so as not to burn.
4. After an animal bite or a cat bite, the upper end of the wound should be tied tightly with a tourniquet, and the wound should be washed with normal saline or cold boiled water, and then the affected area should be treated with 5% carbolic acid.
5. If there is a premonition of stroke, try to lean against a tree or a wall at an uncomfortable moment, then lie flat and wait for the hospital.
6, blood pressure rises, maintain emotional stability, immediately take antihypertensive drugs, and move to the shade to sit down, so that the upper body and head are raised.
Prevention of osteoporosis: Eat more foods containing calcium and protein, drink more milk and dairy products, and eat more dark green vegetables.
Five, Chinese medicine:
1, psychological care: cultivate optimism and maintain psychological stability. Usually, you can exercise properly, listen to more music and keep your mood comfortable.
2, diet aftercare: Chinese medicine believes that the spleen is the foundation of the day after tomorrow, through diet aftercare to maintain the health of the spleen and stomach, while the spleen and stomach of the elderly are relatively weak, so the usual diet should be based on digestion, should be light and cooked, and at the same time be diversified. For people with weak spleen and stomach, you can usually eat yam, lentils and lotus seed rice.
3, daily life adjustment: daily life should be regular and get enough sleep. Observe the climate law all the year round, and increase or decrease clothes at the right time.
4. Exercise health care: You can choose sports suitable for the elderly, such as Tai Ji Chuan, Baduanjin, jogging and walking.