Is bread bad for you?
In most cases, bread is made of wheat. % of wheat is refined, which means that the good parts (including most vitamins, minerals and fibers) are removed. Not only white bread, but also whole wheat! So, what you have left is refined flour without nutrition. Once ingested, its only function is to raise blood sugar.
You can have a piece of toast and jam at breakfast. As a snack, you drink a glass of 12 ounce of freshly squeezed orange juice. At lunch, you will eat a sandwich with peanut butter and jelly on it. At dinner, you should stay healthy and eat salad and another piece of whole wheat bread. Unfortunately, this is a healthy diet in most western cultures. Before lunch, most people have zero nutrition, and the sugar produced by insulin is as high as 100%!
Think about it. The refined flour found in bread is as impressive (if not worse) as the blood sugar level of sugar.
Even if the blood sugar level remains within the normal range, the huge fluctuation within this range will create an environment in the body, laying the foundation for diabetes and other inflammation-related diseases (such as cardiovascular diseases). This is what bread in the diet is helping many people achieve.
Bread will turn into sugar in your body.
Up to now, most people seem to know that sugar and foods with high sugar content are harmful to people's health.
The increase in sugar consumption is related to the following factors ...
? Decreased immune system
? Appetite increase
? fatty liver
? Decreased satiety
? Wait for questions.
This is also the biggest reason for the increase in obesity and diabetes observed today.
Do you know that eating bread is similar to eating sugar?
A slice of whole wheat bread contains about 15 grams of carbohydrates, which are immediately converted into glucose in the blood (glucose is a kind of sugar).
A spoonful of sugar contains the same amount of carbohydrates, and the way of adding sugar is equally accurate. Therefore, eating a piece of bread is like eating a spoonful of sugar. Two kinds of food are basically the same food.