Does safflower seed oil nourish glutinous stewed pigeon?
Safflower seed oil is rich in linoleic acid and vitamin E, especially the linoleic acid content is as high as 82%, which can remove the deposits on the arterial wall and lower cholesterol. As long as it is matched with healthy dishes, it has a certain nourishing effect on patients with cardiovascular diseases. ? Pigeons are warm and have the effect of nourishing and strengthening the spleen. In winter, in order to strengthen the nourishing effect, ginseng safflower juice is specially added, and the filled glutinous rice absorbs the essence of squab and broth in the stew process, and the whole grain is fresh and waxy. Pigeon meat is sweet and salty, and contains extremely rich hemoglobin. The faint safflower seed oil not only moistens the young pigeons and gives off a faint luster, but also slowly stews out the fragrance of the young pigeons themselves. ?
Walnut oil, peach kernel and beef
Walnut, also known as longevity fruit, is widely used in various diets and cooking. Brain strengthening is one of the well-known functions of walnut. Walnut oil is bright yellow, clear and transparent. With related dishes, it can set off the special fragrance of walnut itself, and the taste is rich, which makes people feel fragrant.
This dish is fried with walnuts, and its flavor is more mellow and rich; It involves beef and then lightly fried. The beef is full of color, crisp outside and tender inside, and the walnut flavor is overflowing. Pour a little walnut oil on the cooked walnut beef roll to set off a faint golden color. This dish is mild in nature, appetizing and moistening intestines, comprehensive in color, fragrance and taste, and simple and unique in shape. In winter, everything in nature slowly goes into hibernation. With the dynamic nourishment of walnut feast, the brain does not hibernate! ?
Camellia oil camellia mandarin fish?
The unsaturated fatty acid content of tea seed oil is above 90%. This is fragrant, cool and sweet, and it has the unique taste of camellia seeds, so it can go with any dish.
Osmanthus fragrans is rich in protein and rich in meat. Eating in winter has the effect of replenishing qi and blood and smoothing the spleen and stomach. This dish is beautifully shaped. After bleaching and sizing, Siniperca chuatsi needs a little time to carefully plate and serve it in the shape of camellia. The process of frying first and then steaming makes mandarin fish firm and soft, and camellia oil inherits the cold-resistant quality and lipid-lowering effect of camellia, which can adjust the high-fat phenomenon caused by excessive calorie intake in winter. ?
Examples of dishes?
Nourishing glutinous stewed pigeon?
Cooking requirements: safflower seed oil can withstand any fire temperature and is also suitable for various cooking methods.
Ingredients: squab 1, fresh ginseng 50g, glutinous rice100g, saffron10g, soup 600ml, safflower seed oil 50ml.
Production process: 1. Take Xinjiang safflower, soak it in 50 grams of hot water 10 minute, and taste it into safflower juice for later use.
2. Wash the glutinous rice, steam it in water for 15 minutes, then brew it into pigeon belly and put it into the pot.
3. Add the soup, fresh ginseng, ginger slices, safflower juice and safflower seed oil to the pot, cook over high fire until the soup is open and closed, and then stew for 90 minutes until the pigeon soup is sticky. ?