Often do foot massage, what profit does it have to health?

Often do foot massage, what profit does it have to health? 1. Eliminate fatigue. Improve sleep. If you do foot massage, you can relieve the fatigue of the day and release the pressure. It also has a good practical effect on improving insomnia, especially for working women who often wear high heels. Foot massage is even more necessary.

2. Promote sufficient blood circulation system of capillaries and acupoints of feet. Foot massage can promote the overall fluidity of blood night, especially for people with cold constitution, foot massage can increase the temperature of feet.

3. Improve the body's basic metabolism According to foot massage, it can increase the body's perspiration and detoxification, improve the metabolism of adrenal hormones, and improve the body's basic metabolism.

4. Prevent diabetes. Cardiovascular diseases, etc. According to massaging the soles of the feet and stimulating some capillaries and acupoints on the soles of the feet, it can promote the metabolic capacity and blood circulation system of the body, thus preventing diabetes and cardiovascular diseases.

Because of advertisements and consumers' requirements, some foot bath institutions will exaggerate the efficacy of foot massage. In fact, foot massage, as a personal behavior of health care, can not diagnose diseases, but only has the practical effect of preventing diseases and promoting physical recovery. If you are sick or should go to a professional big hospital for examination and treatment, you don't have to delay your illness.

Regular foot massage does have many benefits, but it should be noted that the range of foot massage can not easily damage the muscles and tendons of the whole body, and foot massage is not suitable for all people. People with some infectious skin diseases or serious heart diseases should not have foot massage, otherwise it is easy to spread the virus to others or aggravate the condition.

Foot massage does have advantages, but it is only suitable for most people. There is no need for foot massage under special circumstances. We should have an accurate understanding of foot massage, not as a way of treating diseases, but as a way of health care. Regular foot massage can promote people's health, eliminate fatigue and work pressure and improve people's immunity. In addition, we should attach great importance to the maintenance of feet, try to wear suitable flat shoes, soak our feet frequently and pay attention to our hands.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.