1. Pasta is the main food, such as noodles and steamed bread. Rice contains more acid, so try to eat less rice.
2. When cooking porridge, you can put some soda properly, so that the porridge will be cooked and good for your stomach.
3, the staple food can choose millet porridge on steamed bread, and the pasta with stuffing should be eaten as little as possible, which is not conducive to digestion.
4, eat 4 ~ 6 raw peanuts before meals, it is not appropriate to eat more, but eating too much will hurt the stomach.
5, eat more stomach-nourishing foods: jujube, tofu, cabbage, milk, carrots, spleen and stomach, peanuts, black tea, honey are all stomach-nourishing.
Precautions:
Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger ~