"Wow Misha" into the dish = eat healthy? Doctor of Agriculture: Wasabi helps to detoxify the liver and prevent cancer.

Many people in Zhang Chengyu say "Wow Misha" when eating sushi and sashimi. Even those who don't like sashimi must have eaten delicious foods such as wasabi peanuts and wasabi cakes. In fact, wasabi, a spicy ingredient, can not only taste buds, but also help health. Japanese agronomist pointed out that wasabi is actually a good anti-cancer food. Eating less every day may help prevent cancer and detoxify! Osawa Toshihiko, a professor of health nutrition and a doctor of agronomy in the Department of Physical and Mental Science of Aichi University, said that wasabi is actually a healthy food with anti-cancer effect and can also protect the liver. This is because the spicy ingredient "6-MITC compound" in wasabi has a good antioxidant effect, and can also activate the detoxification of liver and metabolic enzymes, which is helpful to promote the detoxification of liver cells, so the anti-cancer effect of wasabi can be expected. Moreover, osawa Toshihiko emphasized that compared with other vegetables, the ability of horseradish to activate detoxification enzyme is overwhelmingly powerful, which can make the effect of detoxification enzyme more than twice as usual. Therefore, as long as you eat about 5g (about 1 teaspoon) every day, it is equivalent to eating about 10 piece of sushi, which may have anti-cancer effect, but it should be noted that you should keep eating it every day. In addition, almost all cancer cells will metastasize, and cancer cell metastasis is also one of the main causes of death of patients. However, Tokyo Short-Term University and Japanese food manufacturers conducted a study and published it at the 62nd General Assembly of the Japanese Cancer Society (September 2003). In this study, experimental mice with cancer were fed dried wasabi feed with high concentration of 6-MITC compound, and it was found that it may have the effect of inhibiting cancer cell metastasis. However, due to the low yield and high price of real wasabi, it is easy to buy fakes. Therefore, it is suggested that you can buy the whole wasabi and grind it yourself, or choose a reputable brand to avoid spending money just to eat spicy food and not enjoying the super nutrition and health care effects of wasabi. If you don't like sushi and other raw fish dishes, you can also eat them in a simple way: first sprinkle horseradish on white rice, then mash the horseradish and mix it with soy sauce to make delicious horseradish. Wasabi mayonnaise sauce is made by grinding wasabi and mixing it with mayonnaise 1 to 1. It can be used to pour avocado, meat and other vegetables, which is very suitable and delicious.