Will strict vegetarianism cause health problems?

In fact, strict vegetarianism does not necessarily lead to health problems. People who are malnourished because they are vegetarian are generally caused by unbalanced nutrition. The biggest difference between vegetarians and non-vegetarians is that vegetarians can't get a lot of protein from meat. If you want to eat this kind of protein, besides meat, other foods also contain it. For example, eggs and milk contain a lot of protein. But for strict vegetarians, maybe we don't even eat eggs and milk, so in this case, we can eat beans to make up for this defect, because according to scientific research, protein in beans is very similar to protein in meat, so vegetarians should eat more beans in their usual diet. Of course, if you want to be healthier, you should also pay attention to the following points:

1, eat a variety of foods every meal.

According to the report of the World Health Organization, a healthier way to eat now is to ensure that we eat more than 12 different foods per meal, which means that we should try to eat more different kinds of foods within four hours, so I suggest that everyone eat as many different kinds of vegetables or fruits as possible when eating.

2. Keep a good sleep

Friends who are familiar with health management may know that keeping a good sleep is of great significance to our health, so I suggest that everyone must keep a good sleep. Under normal circumstances, we will fall asleep before 1 1 every night, and adults must ensure adequate sleep for about 6 to 8 hours.

Step 3 exercise more

As the saying goes, exercise is the foundation of life, in fact, this sentence is very reasonable. According to the report of the World Health Organization, about 80% of all patients with chronic diseases are caused by lack of exercise, that is to say, 10 patients with chronic diseases are caused by lack of exercise, so we should exercise regularly.