Nutritional value and efficacy of beans. I believe everyone is no stranger to beans. The nutritional value of beans is very high, and eating beans is beneficial to our health. Next, I will take you to understand the nutritional value and efficacy of beans.
Nutritional value and efficacy of beans 1 nutritional value of beans
Beans have high nutritional value and rich nutrition. Beans are rich in vitamins B, C and protein. Proper consumption of beans can calm the nerves, regulate the digestive system and eliminate the fullness of the chest and diaphragm. In addition, some nutrients in beans are also very beneficial to promote the gastrointestinal health of all of us. Proper consumption of some beans can help all of us to play a good role in preventing and treating acute gastroenteritis, vomiting and diarrhea, and can also play a good role in quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.
Efficacy and function of beans
1, tonifying kidney
Beans, a delicious vegetable, are not only delicious, but also have a very good kidney-tonifying effect. Everyone should know that tonifying kidney is an important function of beans, and this vegetable plays a very good role in helping us alleviate and treat diseases such as frequent urination and nocturnal emission. Doctors in past dynasties regarded beans as a panacea for kidney deficiency, wet dream and nocturnal emission.
2. Xiaoshi
Of course, the health care function of delicious vegetables-beans is very prominent. Proper consumption of beans can strengthen the spleen and stomach, and it is also very good for all of us to relieve and treat indigestion, flatulence or hiccups. We can take a proper amount of beans, chew them carefully and swallow them, which has a good relieving effect.
Step 3 treat constipation
There are still many friends who may often have constipation symptoms in their daily lives. In fact, even if we have constipation symptoms, we don't need to worry too much. We can eat some beans properly to relieve the disease. Constipated friends can chew beans, so that the human body can absorb a lot of dietary fiber, which can play a very good role in promoting gastrointestinal peristalsis, thus helping digestion and helping us effectively relieve constipation symptoms.
4. Enhance immunity
In addition, eating some beans properly can also play a good role in enhancing our human immunity. You think that beans are rich in vitamin C, which can promote the production of antibodies, thus improving the human body's resistance to viruses, thus playing a very good role in enhancing human immune function.
5, lowering blood sugar
In fact, beans, a delicious vegetable, also have a good hypoglycemic effect. Phospholipids in beans can effectively promote insulin secretion and participate in sugar metabolism. Especially our diabetic friends, eating beans properly in daily life can effectively lower blood sugar.
How to eat beans 1. There are many ways to eat beans. For example, all of us will fry beans in life. Stir-fried pork with beans is a common practice and tastes good. Cut the meat into shreds, then pour some oil into the pot and fry the shredded meat. You can eat it when it is cooked. It tastes good, and it can also play a good appetizing role.
2. Of course, braised beans are also a very good choice. Braised beans are not difficult. We can wash the beans first and cut off two tips. If the beans are long, we can cut them into pieces, then add a little oil to the pot, stir-fry the beans, then add two spoonfuls of sugar, stir-fry them with two spoonfuls of soy sauce, then stew them for a few minutes, and finally add some seasonings appropriately.
3. Sour beans are also a very good and delicious dish. I believe many friends have eaten pickled beans in their daily lives. Of course, eating some pickled beans properly will increase our appetite and promote digestion. The effect is also very good. You can always eat sour beans when you have time in your life.
People who eat beans should be avoided.
Beans have good taste and high nutritional value, so we can eat them for the general population, and eating some beans properly in our life can play a very good role in promoting gastrointestinal health, and it is also very good for helping us supplement nutrition, especially for friends with diabetes, kidney deficiency and frequent urination. And we can often eat some beans in our daily life, but we must pay more attention to the right amount.
Beans can't be eaten with anything
Everyone should pay more attention to eating qi stagnation in life. Never mix beans with vinegar. Mixing beans with vinegar will affect our body's absorption of some nutrients in beans.
Can pregnant women eat beans?
Of course, our pregnant friends can eat some beans properly in their daily lives. Eating beans properly by pregnant women and friends can not only supplement a lot of nutrition, but also promote their own absorption of iron, which is also very beneficial to prevent and alleviate some diseases. In addition, if our pregnant friends have morning sickness, constipation and other symptoms in their lives, then eating some beans properly can also effectively alleviate the condition.
Precautions for eating beans
In fact, there are basically no precautions for the consumption of beans. When you eat beans in your life, be careful not to eat them with vinegar.
Nutritional value and efficacy of beans. Efficacy and function of beans
1, anti-fatigue
Beans are rich in nutrition, and contain protein, carbohydrates and vitamins that are easy to digest and absorb, which can fully supplement nutrition and resist fatigue.
2. Improve immunity
Various nutrients in beans are also very helpful to our human immunity, which can effectively improve immunity and enhance our ability to resist diseases.
3. Spleen and stomach
Beans are rich in plant protein, B vitamins and dietary fiber, which can maintain the normal secretion of digestive glands and intestinal peristalsis, promote digestion and absorption, and stimulate appetite. Eating beans regularly can regulate the digestive system, prevent acute gastroenteritis, strengthen the spleen to quench thirst, invigorate qi and promote fluid production, and tonify the kidney to stop diarrhea.
4. Beauty and skin care
Beans are rich in vitamins and minerals. These nutrients can make our skin better. If our skin is rough, it means that our body lacks some nutrition. Eating beans can supplement many nutrients that the skin needs and improve our skin.
5, disease resistance and tumor suppression
Beans contain a lot of vitamin C, which can promote the synthesis of human antibodies and improve the antiviral function of human body. The seeds of beans can make human body produce tumor cell antibodies, which can prevent cancer cells from harming human body. Therefore, eating beans often has a certain inhibitory effect on cancer cells.
6. Reduce blood lipids
Some elements contained in beans can effectively weaken the absorption capacity of fat. Especially for some patients with hyperlipidemia or arteriosclerosis, it is very suitable for eating beans to improve.
7, diuretic swelling
Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.
Nutritional value and efficacy of beans. Efficacy and function of purple-edged lentils
1, preventing hyperglycemia
People usually eat more purple-edged lentil horn, which can absorb rich nutrients, especially amylase, inhibit the activity of carbohydrates in human body, promote the production of insulin in human body, keep the blood sugar index normal and stable, prevent hyperglycemia and slowly return to normal.
2. Prevent and relieve constipation
Purple-edged lentil horn is also a kind of bean food, with a particularly high dietary fiber content. People can absorb the dietary fiber contained in purple-edged lentil horn as soon as possible after eating it, and it can absorb water and expand after entering the human body, which can promote the intestinal peristalsis of human body, accelerate the excretion of feces, effectively prevent and relieve constipation, and has obvious benefits for maintaining the intestinal health of human body.
3. Promote physical growth and development
People who eat more purple-edged lentil horn can absorb rich plant protein and dietary fiber, and can also absorb a variety of trace elements that are beneficial to health. In particular, it contains a lot of trace element zinc, which can promote human growth and development, enhance human hematopoietic function, and play a very positive role in maintaining human health.
4. Protect the cardiovascular system
Eating more purple-edged lentil horn can also protect the cardiovascular system, because the content of trace element potassium in purple-edged lentil horn is relatively high, but the content of sodium is relatively low. After people eat it, it can maintain the balance of potassium and sodium in the body environment, prevent hypertension, improve human heart function, reduce the incidence of heart disease and prevent cardiovascular diseases.
Stew dried lentil horns 1, and raw dried lentil horns can be stewed. This method is suitable for lentil horns collected before the seeds mature and can be preserved for a long time after drying. When there is nothing to eat in winter, you can take it out and stew it. When stewing meat, you need to prepare 300 grams of pork belly, 30 to 50 grams of dried raw lentils, and appropriate seasoning.
2. Soak the prepared raw dried lentil horn in clear water for several hours, then take it out and cut it into sections, and cut the meat into pieces in advance. Stir-fry the hot oil in the pan with sugar, then stir-fry the meat in the pan until it is brown, then add ginger, onion and soy sauce.
3. After frying, put the chopped dried lentils into the pot, add appropriate amount of water and edible salt, boil them together, and then stew them over medium heat. When the meat and lentil horns are cooked, turn off the heat and take them out.
Dried lentil horn used as filler
Dried lentil horns are also delicious as fillings. Raw dried lentil horns can be soaked in clear water, then chopped with lean meat, added with appropriate amount of minced onion and ginger, spiced powder, edible salt and soy sauce, and mixed with appropriate amount of edible oil, and then can be directly used to make steamed buns or jiaozi, which will be particularly delicious in the future.
Raw dried lentil horn porridge
When those seeds are ripe, the dried lentil horns can't be eaten directly as vegetables. At this time, the best way to eat is to take out the seeds inside and cook porridge with other bean ingredients, which can not only make the human body absorb rich nutrients, but also make the cooked porridge have a strong lentil flavor, strengthen the spleen and nourish the stomach, and promote human metabolism.