Understanding and accepting emotions: First of all, we should recognize the existence of negative emotions and accept them as a normal part. Don't deny or suppress negative emotions, but learn to get along with them and deal with them.
Find ways to release emotions: find ways to release negative emotions that suit you, such as writing, painting, sports and meditation.
Deep breathing and meditation: Deep breathing helps to relax and relieve emotional stress. Meditation can help you calm your mind and reduce the influence of negative emotions.
Positive thinking: learn to look at problems in a positive way. Pay attention to the positive aspects and solutions of things and reduce the influence of negative thinking.
Regularity of work and rest: Keeping regular work and rest time, getting enough sleep and eating healthily will help to regulate emotions and reduce negative emotions.
Avoid negative incentives: try to avoid the incentives that trigger negative emotions, such as reducing exposure to negative media content and avoiding contact with people in a bad mood.
Seek social support: communicate with relatives and friends to share feelings and gain understanding and support. Good social relations can relieve emotional stress.
Set small goals: set small goals and gradually achieve them, increase self-confidence and sense of accomplishment, and help reduce the influence of negative emotions.
Seek professional support: If negative emotions continue to affect daily life or seriously affect mental health, you can consider consulting a professional mental health expert.
Regulating negative emotions is a process of learning and training, which takes time and practice. The important thing is to accept your emotions and not to blame yourself too much. Learning to get along with emotions gradually helps to improve emotional stability and enhance mental health and happiness.