How to build a healthy stomach? The magic of diet, science teaches you how to eat.

When it comes to bacteria or microorganisms, most people think of terrible epidemics. However, this is not all these little creatures. In fact, the human body is full of microorganisms, and the microorganisms in the intestines are the most in the whole human body. These little creatures not only didn't harm us, but also contributed to our digestion of food or immune germs. And the food we eat is closely related to the flora in the intestines, so what kind of eating habits are good for our intestines? BBC Cuisine has something to say about this.

BBC Food provides us with the following dietary suggestions to keep the intestinal flora active:

Eating more fiber, such as fruits, vegetables, beans, nuts and whole grains, can cultivate healthy bacteria.

-Try to avoid highly processed food.

Probiotic foods, such as yogurt, are very beneficial to intestinal flora. You can drink a glass of fresh milk after every meal.

-Try to choose virgin olive oil, because it contains a lot of polyphenols, so it is more beneficial to intestinal flora than other oils.

-If the fiber content in your diet is low, then you may have bloating. If there is abdominal distension, you can drink plenty of water to relieve discomfort.

Probiotic supplements (such as spirulina) may be good for your intestines, but you can also protect your stomach by changing your eating habits in a cheaper way. Supplements are usually very expensive.

-Eat more fermented foods, such as pickles, sauerkraut and pickles. Residents in areas that eat these foods usually advocate being healthier than residents in other areas.

Raw milk is rich in microorganisms. But be careful not to give young children raw milk, because their bodies are more fragile and may have lactose intolerance or allergies.

How's it going? Have you learned?