Unlimited consumption of healthy drinks.
These sugar-free, fat-free and low-calorie drinks, including mineral water, light lemonade, green tea, black tea, Pu 'er tea and oolong tea, are not only helpful for digestion, but also rich in vitamin C, potassium and polyphenols. Afraid of affecting sleep at night? Choose varieties without caffeine and theophylline.
Drink healthy drinks in moderation.
These sugary and energetic drinks have high nutritional value, including sweet soybean milk, yogurt, lactic acid bacteria drinks, 100% fruit juice and so on. They are rich in minerals and vitamins, especially the dietary fiber content of hawthorn drinks. However, please note that diabetics should control their alcohol consumption because of the sugar content.
A small amount of sweet drinks.
This kind of drink, such as juice drink and tea drink, has low vitamin and mineral content. Although it is not suitable for children to drink in large quantities, it is ok to drink in small quantities.
♀? Unhealthy drink
These drinks are not good for nutrition and health and should be avoided as much as possible. Such as carbonated drinks, coffee with milk and sugar and bubble tea.