Is instant black coffee carcinogenic?

Yes, instant black coffee causes cancer. Instant coffee contains a lot of protein. After high temperature treatment, amino acids and sugars in protein will produce acrylamide. In 2005, the Ministry of Health declared acrylamide a carcinogen, and instant coffee also contained carcinogens. In the table of "Acrylamide Content in Different Foods" published by the World Health Organization, the reporter saw that not only instant coffee, but also many foods contain acrylamide. The content of instant coffee is the highest,1000g instant coffee contains1100g acrylamide, potato chips with the same weight contain 752g acrylamide, and traditional brewed coffee with the same weight contains 13.

Buy healthier coffee

1. First of all, try not to choose instant coffee, but choose freshly ground coffee. Although instant coffee is convenient, if you look at the ingredients list of instant coffee carefully, it will contain some non-dairy creamer, which contains trans fatty acids, which is not good for human health.

2. Look at the nutrient composition table of instant coffee. The content of fat and carbohydrate is high, and it consumes too much energy unconsciously. Some women who love beauty may control their energy intake by strictly controlling their diet, but they don't know that a cup of instant coffee may make up for the controlled energy.

In addition, when drinking freshly ground coffee, milk should be used instead of creamer and a small amount of sugar should be added. Cream is actually non-dairy creamer. Using milk instead of creamer not only improves the nutritional value, but also tastes good.