How to be healthy?

Health is a complex concept, which not only refers to physical health, but also includes mental health, social health and mental health. Physical health refers to normal physical function, no disease, good physical quality, ability to adapt to environmental changes and normal physical activity. Mental health refers to a stable mental state and the ability to correctly handle emotions, interpersonal relationships and self-awareness. Social health means that individuals can adapt to the social environment, correctly handle social relations, correctly handle social roles and correctly handle social responsibilities. Mental health means that individuals can correctly handle self-awareness, self-worth, self-realization and self-development.