So, what is health? The old version of Xinhua Dictionary said "strong body, no disease", and the old version of Modern Chinese Dictionary said that human physiological function is normal, no defect, no disease. Anyway, it's all healthy, healthy or healthy. Actually, this is not comprehensive.
According to the definition of the World Health Organization (WHO) in 1978, health includes physical health, mental health and good social adaptability, and the content of moral health has been added in 1989. The definition of WHO gives consideration to both the natural and social attributes of human beings, thus getting rid of people's one-sided understanding of health.
According to the definition of WHO 1978, the definition of health in recent dictionaries has also changed.
But I think that as long as physical health and mental health are similar, mental health can include social adaptability and moral health.
Physical health is the material basis of mental health, and mental health is the spiritual pillar of physical health. Physical diseases often lead to troubles, anxiety, anxiety and depression, leading to various abnormal psychological states. A good mental state can make the physiological function in the best state, otherwise it will reduce or destroy some functions and cause diseases. As the unity of body and mind, body and mind are interdependent.
There are very few people who are really healthy, that is, people who have no diseases and normal physiological indicators. Very few people really die without illness. Therefore, mental health is particularly important, and mental health is more valued than physical health.
At our age, some indicators are beyond our tolerance and some problems have arisen. That's a normal thing, that is, machines made of steel can still be kept in good condition for 60 or 70 years. I'm afraid it's rare. Some diseases can be removed by treatment, some (such as hypertension) can be controlled, but can't be cured, and some can't be controlled, let alone cured. For the problem that can't be cured, the most important thing is to play the role of mental health and treat it correctly and optimistically when the problem comes. Medical scientists believe that a good attitude can promote the human body to secrete more beneficial hormones, enhance the body's disease resistance, and promote human health and longevity, which may be a philosophical reaction of the spirit to matter.
What does mental health include? My understanding should be that I have a good mental, emotional and conscious state, such as stable and optimistic mood and strong will; Can adapt to the environment, face the future and keep pace with the times; Able to calmly cope with all kinds of difficulties and pressures in daily life and work; Be tolerant of others and establish and maintain harmonious interpersonal relationships with people around you.
Are these the same ideological qualities as before? I think so. It's all spiritual.
Is mental health and good attitude the same thing? I think it is the same thing. Maybe mentality is short for mental state.
One more thing, I reflect three times a day, seriously think about other people's criticism and reflection on myself, try to correct it, and correct it when I smell it. Only in this way can I maintain and further improve my mental health.
Living in such an era is our happiness.
Let's maintain physical and mental health and enjoy this happiness with high quality!
I sincerely answer your questions and hope to help you. If you are satisfied with the answer, please click "Like". Hehe, you can ask me if you have any questions! Give someone a rose, and the hand has a lingering fragrance. Good people are safe all their lives)