1. Unhealthy ingredients that should be avoided during pregnancy 1. Sugar substitute aspartame If you like sugar substitute very much, avoid it now. Aspartame is an artificial sweetener, which is harmful to the body, not to mention the fetus. Aspartame can damage neurons, lead to nerve cell death and hinder cognitive and emotional health.
2. Few people don't like feta cheese without high-temperature disinfection, let alone pregnant women. However, feta cheese is a dairy product without high temperature disinfection, which may hide Listeria. Listeria may cause miscarriage or premature delivery, so it is best to choose high-temperature sterilized cheese.
Many dangerous things for pregnant women should be avoided. 3, all kinds of alcohol, no alcohol is safe for the fetus. If pregnant women drink too much, it will lead to the risk of miscarriage or even stillbirth. Excessive drinking can also cause fetal alcohol syndrome, leading to facial deformity and mental retardation.
Further reading: Eating hot dogs during pregnancy leads to infection and complications.
4, cosmetic tretinoin In many anti-aging creams and lotions, tretinoin is best avoided during pregnancy. These are variants of vitamin A, which can accelerate cell division and skin renewal and reduce skin wrinkles. Oral retinoic acid can lead to birth defects, so it is best to avoid applying it to your face.
5. The three major toxicities of nail art are toluene, formaldehyde and dibutyl phthalate. Behind your manicure, these are the three major culprits of birth defects. According to research, the probability of spontaneous abortion of employees in many nail shops has increased, so it is best to have a manicure during pregnancy.
6, the fragrance of cosmetics Most cosmetics will add fragrance to cover up the smell of chemical components. There may be hidden risks behind these scents. Perfume contains phthalate esters and volatile organic compounds, which will have adverse effects on health.
Second, how to spend a healthy pregnancy 1. Keeping regular exercise can improve your energy, increase your vitality and make your body healthy. In addition, exercise can also help you give birth more easily.
Further reading: beauty care during pregnancy to avoid hurting the fetus
2, healthy diet and nutrition During pregnancy, you need to supplement a lot of nutrients, such as vitamins and minerals, which can make your body healthy and contribute to the health of the fetus.
3, avoid chemical composition The chemical composition of any product may affect the health of the fetus, and even cause risks such as miscarriage, premature delivery and stillbirth. Contact should be avoided.
4. Get enough rest. It is easy to feel tired during pregnancy. Hormonal changes may make you feel a lot uncomfortable, so try to rest yourself and get enough sleep.
5, regular prenatal examination can know the baby's growth status, whether it is healthy, and can also find out some hereditary diseases, genetic abnormalities and so on. So be sure to have regular prenatal check-ups.