Nutrition collocation
Pregnant mothers need to pay attention to a balanced diet and get enough protein, vitamins, calcium and iron. Foods such as meat, eggs, milk and bean products are all good choices. At the same time, it is necessary to limit the intake of salt to alleviate the symptoms of edema.
take a break
Twin pregnancy means higher risk, so pregnant mothers need to pay attention to rest and avoid overwork. Lying on the left side helps to improve blood circulation and reduce edema and discomfort. Regular prenatal examination and perinatal care should be carried out, and doctors' suggestions should be followed to reduce risks and protect maternal and infant health.
Husband health care
In this special period, the husband's care and support is particularly important. They can help pregnant women in their daily activities, reduce their burden and provide emotional support.