How many days can sperm stay in women?

Successful pregnancy requires the joint efforts of both men and women, and male sperm plays a key role. If the male sperm quality is low, it is likely to lead to unsuccessful pregnancy. Some people say that frequent sexual intercourse can lead to low sperm quality in men, which makes many people think that sperm retention in the body for a period of time will improve sperm quality. I believe that anyone who has knowledge of pregnancy preparation should know that it takes some time for male sperm to mature. The cycle of sperm maturation is about one month.

If the sperm is released excessively, it will lead to the immature sperm, which will further affect the problem of pregnancy. Although sperm is likely to have a certain survival rate if it is over-released, the survival rate is very low and quite fragile. Generally, mature sperm live in the body for about a week, and the quality of sperm will gradually decline after one week. Not a better pregnancy, a good way to improve the chances of pregnancy. Only by better improving the quality and activity of sperm and choosing the most suitable time to have sex with each other can the chances of pregnancy be improved.

The quality of sperm can be improved by diet, such as quitting smoking and drinking, and staying away from spicy food. Therefore, if you want to get pregnant successfully, you must start from yourself, develop good living habits, eat more light food and fresh fruits and vegetables, which is not only beneficial to your health, but also greatly improves the chances of pregnancy.

Secondly, if you want to get pregnant successfully, you should also pay attention to your age. Generally speaking, the best childbearing age for men is between 30 and 35. During this period, men's sperm vitality is higher and sperm quality is better, so if you are pregnant during this period, the success rate will be higher.