Japanese health food

Because a large number of marine fish have no parasites, and Japan can catch and eat them at any time near the sea, the ingredients are very fresh, and the Japanese eat very little. Japanese favorite soba noodles and sushi are basically out of sight. Although they also like to eat pork chops and fried steaks, their oil is processed and they eat very lightly. Vegetables are often eaten directly without any seasoning to make salads. Even the mustard in sushi is very weak, and the daily salt intake of Japanese people is very low, and the food hygiene is well controlled. Lunch boxes, rice balls and snacks in convenience stores will be taken off the shelves in a few hours. Even if they are completely edible, they will be disposed of and will not be given to the clerk. Some people say that the Japanese are too wasteful, but this habit also ensures the freshness of food, which is much safer than some small supermarkets in China that obviously expire and then sell them with labels. Japanese people like a light diet, eat little, and there are few fat people. Even before, it was said that in Japan, obese people should be arrested by the police to lose weight. The "three highs" crowd is really the least in the world. Many international students are not satisfied with buying a meal in Japan. Less food intake will not increase the burden on the digestive system of the body. Compared with domestic patients, the Japanese diet is one of the healthiest countries in the world. They not only lack oil, salt and spices, but also have strong self-management ability to their bodies. They don't eat some food that is harmful to their health, because they are greedy. Most diets are high in protein and low in fat, which is why Japan has the longest life expectancy in the world. Japanese people have a simple meal a day, and they have been doing anti-freezing exercises for their children since childhood. Japanese kindergartens will evaluate and exercise children's physical fitness.