The nutritional components of rice porridge are too single. A light diet refers to a comprehensive, adequate, non-irritating and digestible diet, which is obviously not the case with rice porridge. Rice porridge is really mild and easy to digest, but it has a single nutrient carbon, almost only carbohydrates, and lacks nutrients such as protein, dietary fiber, vitamins and so on. Drinking only rice porridge for life is likely to affect the recovery of the body and the rise of rice porridge. The index is very high. The g and I values of steamed rice are 83.2, and that of rice porridge is 102, even exceeding glucose. Therefore, rice porridge is not suitable for people with blood sugar problems. If ordinary people eat it for a long time, it may also increase the risk of obesity, abnormal blood sugar and acne.
If you must drink porridge under special circumstances, it is recommended to drink porridge with contents, such as Chinese cabbage, fish porridge, carrot and egg millet porridge, which not only has more comprehensive nutrition, but also has less blood sugar complex after eating.
Hot and spicy food is more than peppers. Many friends think that light food can be eaten as long as it is not spicy. However, in addition to peppers, irritating foods are hard, gas-producing, greasy, high in salt, high in sugar and alcohol. These foods may irritate the stomach and are not suitable for consumption during the recovery period. In addition to spices such as pepper, pepper, curry, mustard, star anise and fennel, there are also ingredients such as onion, ginger, garlic, onion and leek, which are all irritating foods. Fried, fried food, pickled food, etc. You also need taboos. So if someone gives you ginger soup when you need a light diet, it is recommended to turn around and run. Chicken soup, bone soup, pig's trotters soup and all kinds of concentrated stews can't be regarded as a light diet.
Stewed soup is not comprehensive in nutrition, and concentrated soup is not essence, but more fat and purine. The most valuable nutrition of animal food is protein, which is far worse than this soup and meat. When you have a cold, a fever, a fall or an injury, protein's intake is very important, and this stew can't satisfy you. Stewed soup really has no advantages except delicious.
How to eat a really light diet? In fact, from the nutritionist's point of view, a light diet is balanced nutrition first, followed by less oil, less salt, less sugar and less stimulation, and cooking methods such as steaming, boiling and boiling are the main ones. If you really want to eat cooking, you can use a non-stick pan and cook with less oil. This is a common disease. You may still eat the wrong food. Now we know how to eat a real light diet, but we should pay attention to different diseases and symptoms, how to eat, what to eat, and more details, otherwise it is likely to step on thunder. It didn't help at last. The institute also ordered the details of light diet that should be paid attention to during the rehabilitation of five common diseases. Let's listen.
Add more energy and protein when you have a fever. When you have a fever, your appetite decreases and your gastrointestinal function decreases. People often choose not to eat or drink when they have a fever, and lie in bed and bear it alone. But in fact, fever is the process of the body's struggle with disease, and we need to replenish fuel very much. What can your body do to fight if you don't eat? At this time, protein and energy consumption in the body increase, which requires us not only to eat, but also to replenish energy. You can even eat some protein bars, energy bars, meal replacement, milk and selenium to help supplement, but if you have a good appetite, arrange a bowl of tomato and egg Longxu Noodles for breakfast and a bowl of white rice for lunch. Half steamed bass pieces, green vegetable soup, shrimp skin and winter melon soup, a small wonton with fresh meat for dinner, a small box of yogurt and a banana. If fever persists, it is more appropriate to eat light, semi-liquid or even liquid food. But this is just a common cold. If you have no symptoms of fever, don't be too jealous. Just pay attention to a balanced diet.
Eat less food with high dietary fiber in acute gastroenteritis. During acute gastroenteritis, the gastrointestinal tract needs adequate rest so that the damaged gastrointestinal mucosa can be repaired as soon as possible. Therefore, you can avoid eating within 12 hours, and then you should pay attention to eating less foods that are easy to produce gas, such as soybeans, sweet potatoes, nuts, coarse grains, vegetables and other foods rich in dietary fiber, carbonated drinks and so on. Of course, avoid greasy, spicy, irritating and cold.
Don't eat too hot food after oral and facial surgery, mainly referring to the tooth extraction part. Chewing should be reduced as much as possible after operation to promote wound healing as soon as possible and avoid food irritation to the wound. Therefore, the diet at this time should be a combination of light and liquid. All food should be in a fluid state. If you don't eat it, you should melt it. It should not be too hot, and it is best not to exceed 40 degrees Celsius.
Anorectal diseases should pay attention to the intake of dietary fiber, mainly refers to hemorrhoids and perianal abscess. If your anorectal disease is not serious enough to require surgery, you can eat more foods with more dietary fiber, which can help intestinal peristalsis and defecation may be smoother. Anorectal injury is also the opposite of acute gastroenteritis. However, if surgery is needed, it is necessary to reduce the intake of dietary fiber when stool needs to be reduced in the early stage after surgery.
Hearing this, you may feel that a light diet is so hard that it will definitely become bitter. If it's too much trouble, clear soup hot pot is a good choice. Clear soup hot pot can choose a lot of ingredients, and it can be matched with various nutrients. It is simply great. Meat, bean products, coarse grains, flour and rice can be adjusted according to their actual situation. If you can't eat too much food rich in dietary fiber, eat less. If you need to eat more protein, tender beef, lobster sauce and rinse, it is much healthier than frying, frying and frying.
If you don't like clear soup, tomato pot, mushroom soup pot and chicken coconut pot, you can also cook it at home, so don't worry about the hot pot restaurant outside. Of course, broth hotpot is just a small idea, and this collocation can also be applied to some mala Tang and Xi Shou Shao. In daily side dishes, you don't have to suffer during the recovery period. As long as the ingredients are reasonably matched and the cooking methods are exquisite, it can also be delicious.