1, boiled vegetables are the healthiest.
Compared with frying, barbecue, salt roasting and other cooking methods, boiling water is really healthier. Many people cook with water for health, and often cook some boiled dishes. Although boiled vegetables are light, almost oil-free, and can retain more nutrients, it is necessary for everyone to pay attention to that this cooking method will make the ingredients lose a lot of water-soluble vitamins. Water-soluble vitamins refer to vitamins that can be dissolved in water, including vitamin C and folic acid. Take broccoli for example. Broccoli will lose half of its vitamin C when boiled for 5 minutes, and different cooking methods should be chosen for different ingredients. If you want to eat lightly, you can steam vegetables instead of boiling them all in water.
2, lemonade can whiten
Summer is coming, and the season with the strongest ultraviolet rays is coming. Many people will care about whitening and will use various methods to make themselves whiter. Lemonade whitening is a long-standing saying, and many people in life are convinced that they drink lemonade every day. Lemons are indeed rich in vitamin C, but only one or two lemons are cut and soaked in water, and the body can't absorb much vitamin C at all. And vitamin c has no whitening effect at all. If you want to whiten, you may wish to apply more sunscreen and use more skin care products with whitening effect.
3, eating fruit can lose weight
Fruit is rich in vitamins and minerals and dietary fiber, which has many benefits to human health. However, some fruits are still high in sugar content, and some fruits also contain a lot of fat, which is not suitable for eating during weight loss. Some people only eat fruit instead of eating, and take fruit as their staple food. This is an unwise choice, which will not only lead to nutritional deficiency, but also make people lose weight. You can eat fruits such as apples and kiwis during weight loss, and you must avoid fruits such as watermelons, grapes and avocados during weight loss.
4. Red eggs are more nutritious.
Some people think that red-skinned eggs are more nutritious, while others think that white-skinned eggs are more nutritious. In fact, these are all wrong views. The color of eggshell mainly depends on the pigment secreted by hen fallopian tube. Some hens will produce a substance called eggshell porphyrin, which will produce red-shelled eggs. After experiments, there is almost no difference in nutrition and other ingredients between red-skinned eggs and white-skinned eggs, so there is no need to buy red-skinned eggs specially.
The above four misunderstandings about nutrition, I hope everyone can tell the truth. Sometimes you can't just judge by life experience, but you still have to believe in science. If you want to keep your body in a better state, you must adjust your diet, choose healthy food, choose healthy cooking methods and cultivate good eating habits.
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