Because the function of water in human body is: transfer nutrition, promote liquid circulation, help digestion, excrete waste, maintain respiratory function, lubricate joints and regulate body temperature. Water not only plays the role of material transport and medium in the body, but also directly participates in the structure of biological macromolecules. Water and biological macromolecules complete material metabolism, energy metabolism and information metabolism of human body. Water is directly related to aging, longevity, immunity and metabolism. Water is the source of life and the foundation of health.
Water has the following benefits for human health:
1) water can prevent premature aging. The face is often exposed, and it is stimulated most by wind and rain and freezing in the hot sun, and the water loss is also the biggest. After a long time, due to lack of water, the face will wrinkle early, the eyes will bloom early and the hair will fall off early. If you can replenish facial moisture in time, you can make your face moist and tender, and spring will always be there.
2) Water can prevent and treat vascular diseases. Blood is 80% composed of water. Without water, blood vessels will become thicker, narrower and inelastic, blood will become thicker and have blood clots, and brain atrophy, myocardial infarction and heart failure will occur. If blood can be maintained without water, vascular diseases will be greatly reduced and premature mortality will be reduced.
3) Water can prevent muscle atrophy. Muscle contains about 70% water. If we can replenish muscle water regularly, it will reduce the distress of the elderly who live less and live shorter lives.
4) Water can strengthen bones. Bones contain a certain amount of water, even nails and teeth need a certain amount of water. If the bone moisture is satisfied, it will reduce the disaster caused by loose bones and easy folding.
5) Water can promote food digestion. Food digestion mainly depends on gastrointestinal peristalsis and digestive juice dissolution. If you keep gastrointestinal water, you will reduce constipation, intestinal infarction, stones and other diseases.
6) Water can regulate body temperature. Water has the function of heat conduction. In summer, heat is transferred to the body surface through blood and sweat, and in winter, heat is excreted through urine to keep the body at a proper temperature.
7) Water can disinfect and prevent cancer. Waste toxins in the body must be filtered by the kidneys and excreted through urine. If the urinary system is not short of water, prostatitis and cancer can be reduced.
8) Water can keep breathing function. The absorption of oxygen and the exhalation of carbon dioxide by the lungs depend on the lubrication of water. If the respiratory system is not short of water, asthma and emphysema will be reduced.
Normal people drink about 3000ml of water every day, which is equivalent to 8 glasses of water. You must also drink water at night when you have frequent urination, excessive sweating and easy coagulation. It is best to drink healthy water at room temperature often, and don't use drinks, coffee and tea instead of water. All physiological activities of the human body are inseparable from boiling water. If you can replenish enough water in time, it will delay aging.