The benefits of yoga 1) regulate physiology and achieve balance.
Yoga emphasizes that the body is a big system, which consists of
The benefits of yoga 1) regulate physiology and achieve balance.
Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
2) eliminate tension and calm your heart.
Through yoga, complete breathing, meditation and various postures, regulate the nervous system and eliminate tension.
3) Cultivate one's mind and cultivate one's nature, be virtuous and carry things.
Yoga advocates physical and mental pleasure and a healthy attitude towards life. In the process of practice, you can quit many bad habits such as smoking and drinking, and reach the realm of surpassing yourself, which will make you full of confidence in life.
4) Special achievement method and special curative effect.
Yoga is very effective for weight loss, insomnia, anxiety and arthritis.
Introduction to the basic movements of yoga: spinal stretching.
Take a sitting position, with your legs stretched forward and your feet hooked. Stretch your arms forward to your toes and look straight ahead. Slowly lower your upper body and keep your head as close to your feet as possible.
efficacy
Eliminate the stiffness and tension in the back and neck, promote blood circulation and strengthen the nervous system.
Hemispinal torsion
Take a sitting position, with your legs stretched forward and your feet hooked. Put one bent leg on the outside of the other leg, stick the oblique elbow on the outside of the bent leg, put the other hand back, twist your body backwards and look straight back.
efficacy
Strengthen the spine, relieve back fatigue and pain, and regulate the nervous system.
Cat style
Hands on the ground, knees on the ground, eyes looking straight ahead, waist down; Arch your spine slowly and lower your head close to your chest.
efficacy
Dredge the spine and make the energy operation of the body tend to be balanced.
viparita karni asana
With the help of a pillow or pillow pad, let your body lean against the pillow against the wall, put your hands flat on your sides, lift your legs up and put your feet together for a period of time.
efficacy
It can balance gland secretion, enhance blood circulation and lymphatic circulation, relieve physical fatigue and restore energy.
Sleeping yoga includes not only yoga movements, but also relaxation movements after completing these movements. Only through the combination of movement and relaxation skills can we play a good role in helping sleep.
relax
Lie flat on the mat, stretch your arms to your sides, stretch your legs naturally, and relax yourself. Yoga abdominal breathing can be used in practice. Focus on your breathing and relax your body and brain 10 minutes to 15 minutes.
Abdominal breathing action: make the abdomen bulge when inhaling, and press the abdomen to droop when exhaling. When inhaling, the air first enters through the nostrils, the diaphragm between the chest and abdomen moves downward, and the abdomen naturally bulges. When exhaling, the diaphragm moves upward, pressing the air in the abdominal cavity into the chest cavity, and then discharging it through the nostrils, so that the breathing degree will be deep, and a large amount of fresh air can be obtained, which is more conducive to discharging the waste gas in the body.