A bowl of healthy rice

Hello, everyone, this is Qingqing who loves cooking. I'm Qingqing. Black rice contains protein, vitamin E, calcium, iron, zinc and other nutrients. It has high nutritional value and is known as "the king of rice in the world". We usually like to cook porridge with black rice. In fact, there are many ways to cook porridge with black rice, and most of the original nutrients can be retained. So today I will share with you a new way to eat black rice, which is delicious and nutritious. My 89-year-old grandmother often eats black rice like this and is healthy. Specific methods, follow my article to have a look.

Prepare black rice, glutinous rice, carrots, cucumbers, chicken breast, lettuce, male eggs, cooking oil and other ingredients.

Specific practices

Step one:

First put the prepared black rice into a big bowl, and then pour in the same amount of glutinous rice as the black rice, so that the cooked black rice will be sweet and soft. Then pour clear water into the bowl without ingredients, grab it evenly with your hands and soak it for more than 4 hours. After 4 hours, glutinous rice and black rice have been soaked to twice the size, and the water for soaking rice has also changed color, indicating that the soaking is over. After pouring out the dirty water, continue to pour clean water, gently rub it with your hands, and then pour out the dirty water.

Step two:

Put the prepared black rice and glutinous rice into the pot together, spread them evenly by hand, and then pour in clear water, which is more than we usually cook, so that the cooked black rice is soft, waxy and sweet. Then cover the lid, press the cooking button and wait for the trip. After the trip, don't come out in a hurry, continue to stew for 10 minutes, and the taste will be better. 10 minutes later, when the glutinous black rice and glutinous rice are cooked, take them out and put them in a large bowl to cool.

Step 3:

Next, prepare the ingredients, prepare half a carrot, cut it into thin slices, and then change the knife and cut it into shredded radish; Prepare half a cucumber, cut it into thin slices, then cut it into shredded cucumber, and put the cut cucumber and carrot together in a bowl for later use. Next, take out the pot, pour a proper amount of cooking oil into the pot, after the oil is hot, add a piece of chicken breast marinated in advance, fry until both sides are golden, and then put it in a bowl for later use.

Step 4:

Prepare a plastic wrap, spread a layer of plastic wrap on the chopping board, and spread a proper amount of black rice and glutinous rice on the plastic wrap. Continue to flatten with a shovel, then spread a layer of lettuce, then spread chicken breast, and finally put carrots and cucumbers. Friends who like to eat eggs can add a boiled egg. Then wrap the plastic wrap, wrap all the ingredients in black rice, and then wrap the plastic wrap tightly, and a delicious and nutritious rice ball is finished.

Clear prompt

1. Black rice is hard, so it must be soaked for 4 hours in advance to fully absorb water.

2. Black rice belongs to brown rice, so it must be cooked thoroughly, otherwise it will easily hurt the stomach.

3. Although black rice is rich in nutrition, it is not recommended for friends with weak digestive ability.