I want to give up drinking but I can't. What should I do if I want to be healthy?

I had a similar problem and wanted to change it. Generally speaking, it is about controlling yourself, and it is up to you to decide whether it is effective or not. After changing it, it is easy to get worse. Here I just give some detailed opinions that I think are slightly useful to myself.

1, turn your attention to other things that you are interested in or value but are not so bad for your health. The more interested, the better.

2, make up for it, don't forget to strengthen exercise while drinking, this will make you feel pain and be forced to exercise in regret.

If your self-control is really insufficient and you are ready to fall into the bottom of the wine, please don't give up decisively. There's one last move. Since you can't change yourself, change bars, try to choose healthy wine, try low-concentration wine, or replace it with a wine with a similar taste.

This is just a suggestion. Finally, it depends on your perseverance. It's only a matter of time before you insist or give up, but there are still some opportunities to regain.