Is it harmful to your health to eat olive vegetables often?

Can't eat a lot. After all, it is pickled food. It is not recommended to eat more, but it is better to eat at intervals. Eating pickled food often does a lot of harm to the body, such as causing hypertension, renal failure, nasopharyngeal carcinoma and so on. In addition, the damage to the gastrointestinal system is also serious, and it is prone to inflammation and even ulcers.

If you buy canned or bottled processed olive vegetables with preservatives, it is recommended to eat less. But fresh olives can be eaten often.

Olive vegetables are pickled foods, which are very harmful to health. The main reason is that when people eat pickled food, they will produce a substance called dimethyl ammonium nitrite, which is a carcinogen and has a serious destructive effect on vitamins in the human body.

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The benefits of eating olive vegetables

Olive vegetables are rich in oil, which is very helpful for digestion and appetizing, and is very popular with people. Just take some and put it on a plate to accompany the meal. The water in the jar can't be mixed with raw water, it won't be moldy, and it can be kept for several months. It is made of olive, mustard leaf, peanut oil, sesame oil and salt. Delicious aroma, appetite promotion, unique flavor, endless aftertaste and long shelf life.

Olive is a vegetarian, does not add any pigment, and the food processing is fully automatic. The processing uses high-quality edible oil, which is delicious and round in color. It is a unique flavor dish in Chaoshan area of China.

In the Ming Dynasty, Chenghai County Records recorded: "There are olives in the fruit, and the small and sharp ones are better." "Vegetables have mustard greens, so you can add salt." The skillful woman in Chenghai, the hometown of overseas Chinese, made full use of the native products of olives and mustard leaves (commonly known as mustard leaves) to cook black olives to stimulate appetite and promote digestion.

Eating some olive vegetables in moderation can improve the digestive function of the stomach and increase people's appetite. It is beneficial to cardiovascular health, because the fat content of olive oil is much lower than that of other oils. Therefore, eating olive oil can reduce the risk of arteriosclerosis, hypertension, angina pectoris and various obesity caused by excessive fat intake.

References:

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