Only with a healthy attitude can we have a better mood to face life, and it is very important to maintain a healthy and upward attitude. Let me
Only with a healthy attitude can we have a better mood to face life, and it is very important to maintain a healthy and upward attitude. Let me tell you next.
What is mental health?
Psychology is not the "mechanism" of "heart", but a word that was mistakenly thought by the ancients that "the official of the heart is thinking" and was adopted by later generations. Psychology is actually the function of the brain. The effects of objective things on the human body are reflected in the brain and processed by the brain. The function of the human brain to reflect and deal with objective things is always called "psychology", which mainly includes feeling, perception, memory, thinking, consciousness, emotion, personality and ability. Human psychology is the highest stage of animal psychology development, which is produced and developed under the influence of labor and language. It is the product of human social practice, with conscious initiative, which is qualitatively different from other animal psychology.
After a little analysis, it is not difficult to see that although feeling and memory are also the reflection and processing of external things by the brain, they are essentially physiological functions naturally formed after the brain develops to a certain stage. People are passive to them and have little connection with human social practice, so these items are neutral, that is, they cannot be measured by the moral standards of human society, and there is no question of good or bad, right or wrong.
But thinking, consciousness, emotion, personality and other psychology are completely different. They are bred by two unique functions of human beings, namely labor and language. Complex higher-order psychology is closely related to human social practice, so it can be measured by social moral standards.
Closely related to people's health are psychological activities such as thinking, consciousness, emotion and personality. Modern science has long proved that psychological changes must be accompanied by physiological changes. For example, excitement, panic, anger and anxiety can all cause changes in blood pressure, heartbeat and endocrine. The polygraph was developed according to this inevitability. So unhealthy psychology is harmful to health.
What is unhealthy psychology:
First of all, it can be measured by recognized social moral standards. All national laws and social ethics that are not allowed, allowed, shouldn't and inappropriate are unhealthy psychological activities. Such as jealousy, disgust, hatred, hatred, etc. People, things and things recognized by statute law and public morality, as well as various ideas of trying to slander, slander, frame up, destroy and murder. Are all unhealthy psychology.
Secondly, although some psychological activities do not violate state laws and social morality, they will become unhealthy if they are not well controlled. For example, everyone has worldly desires, which is normal, but once it is excessive, it becomes unhealthy psychology, which will seriously affect health; Our ancestors have long recognized this point, and summed up the valuable experience of "anger hurts the liver, likes sadness, thinks about hurting the spleen, mourns the lungs and fears hurting the kidney" from practice. People call anger "in a fit of pique". Wu Zixu worried about his hair all night and died suddenly when he was overjoyed, all of which are true portrayal in this respect.
How to maintain mental health;
First, establish a correct outlook on life recognized by national statute law and social ethics: with a good outlook on life, you will maintain a positive, open-minded, tolerant and optimistic attitude; You will treat yourself, others and society correctly, and it will be easy to maintain a healthy mental state.
Second, actively cultivate personality: there are many types of personality, some are extroverted and some are introverted; Some are irritable and some are calm; Some are sensitive, some are slow and so on. According to the degree of hyperactivity and quietness, ancient doctors in China divided people into five types: hyperactive sun type, shaoyang type, quiet Taiyin type, shaoyin type, moderately hyperactive and quiet type. According to the daily observation and the assumption that there are four kinds of body fluids in the human body, doctors in ancient Greece and Rome divided people into four types: bile type with quick temper, sanguine type with active temper and quick action, mucus type with calm temper and slow action, and depression type with fragile temper and slow action. Pavlov, a scholar in the former Soviet Union, put forward four basic types of higher-order neural activities based on his research on animals and people: excited type, active type, quiet type and weak type, which are equivalent to bile type, sanguine type, mucinous type and depressed type respectively, and pointed out that there are few pure types and they are generally mixed type.
Tip: When five signals appear, decompress quickly.
1. Gum pain and bleeding.
Stress can reduce immunity, increase oral bacteria and lead to gingivitis. It is recommended to brush your teeth twice a day, floss your teeth if necessary and use antibacterial mouthwash.
I am forgetful.
Accidents such as car accidents can lead to great psychological stress, increase the level of stress hormones and temporarily inhibit short-term memory. Long-term stress will change the structure of brain nerve cells and damage memory. It is suggested to help memory by notepad, calendar, etc.
3. Dysmenorrhea is serious.
Women are under too much pressure, and the risk of dysmenorrhea doubles. It is suggested to take a small amount of analgesic and anti-inflammatory drugs such as ibuprofen before menstruation 1-2 days to relieve dysmenorrhea. In addition, acupuncture and hot compress also help to relieve dysmenorrhea and stress.
4. Have strange dreams.
When you are too anxious and at a loss, strange dreams are a way to release stress. If you have strange dreams every night, you should see a professional doctor for treatment. Avoiding caffeine and alcohol a few hours before going to bed can also help improve sleep.
5. My chin hurts.
When people are nervous, they will bite their teeth or sleep and grind their teeth. This will lead to too tight jaw muscles and jaw pain. Regular mouth opening training and deep breathing can alleviate it. ?
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