However, it is worth noting that mental health is not a psychological balance. It is not in a state of balance and adaptation, but in the middle of the two poles. Many people understand adaptation as obedience to the surrounding environment and balance as inner conflict, but this is not mental health. Because if "balance" is health, then a person who is content with the status quo, has no pursuit and does not make progress will have a very balanced heart because he will not feel depressed or conflicted. Is he healthy? If "adaptation" refers to health, then some people in society now just talk to others, talk nonsense when they meet ghosts and please them from top to bottom. Is this kind of person healthy? In fact, the above two kinds of people may not be happy, and their psychology may not be normal.
In today's society, more and more people pursue the satisfaction and enjoyment of life, while ignoring important mental health, especially college students. As we all know, a person's mental health is inseparable from his grades. As a part of modern society, college students who live and study in colleges and universities, as a special social group, have many special problems of their own, such as adaptation to the new learning environment and tasks, adaptation to majors and study choices, conflict between ideals and reality, handling and learning interpersonal relationships, contradictions in love and future career choices. These are very sensitive. All these will affect our mental health. Nowadays, college students are either too worried or too cheerful. Everything has a limit, and if it is too full, it will have a negative impact.
There are more depression among college students, and even a few have suicidal tendencies. The main reason is that self-worth has not been well reflected and some self-denial has been done. Generally, such students are depressed and unstable, don't care about people, and have no interest in doing things. After a long time, it is easy to cause psychological and emotional accumulation, which will definitely affect their study and life, and even lead to depression in severe cases. If you don't find a normal channel to vent, you may be addicted to something you think is right, such as the internet. Like most boys, you like to indulge in some online games. This requires students and teachers around to pay attention to them, give them some comfort and guidance, and make them feel warm. Of course, college students with this kind of emotion should also take the initiative to talk to friends around them, release their pressure, relieve these symptoms and return to normal. In addition, these students should find their own position, evaluate and know themselves correctly. In any case, contentment is the unchangeable law. Don't aim too high, go your own way step by step.
At the same time, some of them are living an excessively comfortable and colorful campus life. Many people report that the most efficient period of university study is to review for the final exam. College life is very different from high school life. After entering the university, because the course is relatively easy, there is no teacher supervision, and there is no clear learning goal, life is in a daze. Usually play online games and chat online. By the end of the term, I began to worry about the exam, cramming for the exam just to pass. In fact, I think the school is also partly responsible. There is an unwritten rule in the final exam of a university that the number of people who fail a course is generally below 10%. If too many people fail, the teacher will relax the marking standards accordingly. If you don't want to get a scholarship, what is the difference between 90 points and 60 points? There are not a few students with this idea. From this point of view, perhaps increasing the proportion of usual scores in the final overall evaluation will change the spoon-feeding method, because usual attendance, listening, classroom reflection and homework have become the measurement standards; At the same time, it may also dilute the purpose of the exam.
This phenomenon also belongs to mental unhealthy state. We should learn to adjust ourselves, not degenerate or destroy ourselves. The psychological quality of college students not only affects their own development, but also relates to the improvement of the quality of the whole nation and the cultivation of cross-century talents. Mental health can enable us to overcome dependence and cultivate healthy personality psychology, and it is also an important condition for us to go to the society after graduation, play our intellectual level in our jobs, actively engage in social activities and develop to a higher level. Therefore, college students should consciously learn psychological knowledge; Don't ask too much of yourself, set moderate goals and develop a "normal heart"; Don't expect too much from others to avoid disappointment; Don't blindly compete with other students everywhere to avoid excessive tension; Actively participate in collective activities and expand social exchanges; Strengthen will exercise and maintain mental health.