What are the good habits in daily life?

1. Wash your hands frequently and before meals. Wash your hands frequently when you come home from outside. When you have a cold and cough, you should pay more attention to washing your hands frequently. If you sneeze, cover your hands and remember to wash your hands.

2, don't stay up late, the body needs to rest. Adequate sleep can make people more energetic and face a day's life and work. Excessive fatigue left a hidden danger for the disease. Taking a rest after working for a period of time and paying attention to the combination of work and rest can not only quickly eliminate fatigue, but also improve the efficiency of work and study, and the yin and yang qi and blood of the human body can also be adjusted and balanced.

3. Exercise on time. In recent years, senile diseases such as diabetes, hypertension, hyperlipidemia, coronary heart disease and hyperosteogeny in China have shown a trend of rejuvenation, that is, there are more and more young and middle-aged patients, and the increase of young fatty liver patients is even more alarming, which is related to their lack of exercise and overeating. Therefore, young people should pay attention to their lifestyle and develop good habits of exercising. It is good for health to exercise regularly every day and form habits.

4. Drink water on time. Thirst means that the water shortage in the body is quite serious and there is no time to replenish it. According to the investigation, people who have the habit of drinking water regularly are less likely to suffer from constipation and urinary calculi than those who don't drink water regularly. But also can prevent serious diseases such as myocardial infarction and stroke. Therefore, the elderly, patients with arteriosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke, as well as pregnant women, teenagers and babies who need more water, should develop the habit of drinking water regularly.

5. Eat on time. Some people in life don't eat on time, but don't eat when they are not hungry. This practice is easy to hurt the stomach and weaken the body's disease resistance. Because food only stays in the stomach for four to five hours, when people feel hungry, the stomach has already been emptied, and the gastric mucosa will "self-digest" the gastric juice at this time, which is easy to cause gastritis and peptic ulcer.