The clinical manifestations of fatty liver are diverse, mild fatty liver has no clinical symptoms, and more patients are accidentally found during physical examination. Fatigue is the most common symptom in patients with fatty liver, but it has nothing to do with the severity of histological injury. Moderate and severe fatty liver has symptoms similar to chronic hepatitis, such as loss of appetite, fatigue, nausea, vomiting, dull pain in liver area or right upper abdomen, etc.
Under normal circumstances, fatty liver is a reversible disease. As long as diagnosis and treatment are made in time, health can be restored and no harm will be caused to the body. In fact, you don't have to go to the hospital to treat fatty liver. Some good habits in life can treat fatty liver.
How to improve fatty liver quickly;
First, control the diet balance.
Adjusting diet according to etiology is a major aspect of fatty liver treatment. If dystrophic fatty liver cannot be overnourished, it should also avoid nutritional deficiency. Generally, fatty liver diet needs high protein, moderate fat and sugar, at the same time, strengthen appropriate exercise, eat less ice cream, candy, etc., and eat more beans.
Skim milk, egg white, fish, shrimp and other high-protein and low-fat foods can be properly selected to promote the recovery and regeneration of liver cells; Foods with high cholesterol such as animal viscera, egg yolk, crab roe, squid, sardines, brain marrow and fish eggs must be restricted.
1, eat light and less salty food, and don't eat greasy, spicy, fried and smoked food.
2, you can use low-calorie sugar, for example, you can use protein sugar instead of sucrose, the sweetness is unchanged, and the calories are low and not expensive. The public can accept it.
3, eat more than 2 meals a week, which contains a lot of unsaturated fatty acids.
4, eat less pork, animal offal, which contains greasy, high fat and high cholesterol, which is the direct cause of fatty liver. Can't eat pig fat. According to relevant data-the fat content in pig fat is as high as 90.8g per100g, so pig fat is a food rich in animal fat. Therefore, patients with fatty liver should be forbidden to eat or eat as little pig fat as possible, and eat more beef, chickens and ducks, among which amino acids can better meet the nutritional needs of the body.
5. Eat more soy products and beans and drink at least one glass of milk or yogurt every day.
6. Eat 700 grams of fruits and vegetables every day, which is rich in vitamins and dietary fiber.
7. Don't eat animal viscera. Animal offal is a high cholesterol food, so patients with fatty liver should not eat pig liver, chicken liver and other animal offal.
8. Foods with high cholesterol such as egg yolk and crab yolk cannot be eaten, so patients with fatty liver must limit their consumption, especially duck egg yolk, whose cholesterol content can be as high as 1522 mg.
Second, effectively increase exercise.
Exercise is beneficial to most fatty liver patients, especially those caused by obesity, but not all fatty liver patients are suitable for exercise. Patients with fatty liver caused by pregnancy, malnutrition, poisons, drugs and other reasons, as well as patients with fatty liver diseases such as heart, brain and kidney, should not take part in exercise, or need moderate exercise under the guidance of a doctor.
1, patients with fatty liver mainly choose whole-body low-intensity dynamic exercise, that is, aerobic exercise, such as jogging, middle and fast walking (1 15 125 steps/min), cycling, going up and down stairs, climbing mountains, playing badminton and kicking shuttlecock.
2. Patients with fatty liver complicated with diabetes should not exercise on an empty stomach in the morning or immediately after meals. It is usually recommended to exercise for 30-60 minutes after meals. Fasting exercise is easy to induce hypoglycemia, and exercise immediately after meals is easy to affect digestion and absorption.
3. Patients with fatty liver should choose appropriate exercise according to the fatigue degree and heart rate (pulse) after exercise. The pulse during exercise is 100 160 beats/min (minus the actual age 170) for 20 to 30 minutes, and the fatigue should disappear within 20 minutes after exercise. Some people think that exercise is enough to speed up breathing, and then keep exercising for a while after sweating slightly.
To sum up, patients with fatty liver must adjust their diet, and losing weight is the most effective means. Choosing ingredients with high protein and dietary fiber in food, supplemented by exercise, can be done once and for all!
I helped 3000+ to lose fat successfully, especially to adjust fatty liver, which was overcome by eating.
Thanks to Wukong for inviting me.
Fatty liver refers to the pathological changes of excessive fat accumulation in liver cells caused by various reasons. Fatty liver is a common clinical phenomenon, not an independent disease. Its clinical manifestations are asymptomatic and severe. Fatty liver is a pathological state of excessive accumulation of liver fat. A large number of clinical research results prove that fatty liver is the most common clinical chronic liver disease closely related to lifestyle.
Due to the slow formation of fatty liver, most patients with mild fatty liver have no symptoms, and a few people will feel loss of appetite, fatigue, chest tightness and dull pain. Patients with severe fatty liver may have itchy skin, no appetite, nausea, vomiting and other symptoms. If the disease further develops into cirrhosis, serious complications such as ascites and bleeding may occur. About 50% patients will have hepatomegaly, and the swollen liver can be felt in the right upper abdomen.
According to statistics, if fatty liver is not treated scientifically, about 25% may develop into hepatic fibrosis, and 1.5%-8% may develop into cirrhosis. This is because the long-term accumulation of a large amount of fat in liver cells affects its blood supply, oxygen supply and self-metabolism, leading to a large number of swelling, inflammatory infiltration and degeneration and necrosis of liver cells, which will eventually lead to fibrous hyperplasia and false lobule formation in the liver. There are only three steps from nonalcoholic fatty liver to liver cancer:
Fatty liver is the most representative of our high visceral fat. We don't want to lose fatty liver, but how to reverse fatty liver. Healthy fat reduction is the only way to reverse fatty liver.
When it comes to reducing fat, the most authoritative ones should be the textbook of the Twelfth Five-Year Plan of our country and the textbook of biochemistry and molecular biology of China Medical College.
It clearly records the only formula of fat decomposition,
Remember, this is the only formula for fat decomposition:
Fat must be gradually decomposed into carbon dioxide (CO2), water (H2O) and energy released by fat decomposition (ATP) under the catalysis of lipolytic enzymes and coenzymes during the citric acid cycle.
Fat decomposition must also meet three preconditions:
First, the negative balance of energy. Because our daily consumption is limited, only the negative balance of positive energy can consume the energy released by fat decomposition.
Second, the sugar content is low. When our blood sugar rises after meals every day, the combination of blood sugar and insulin in the blood will synthesize new fat, so insulin is also called adiponectin. Low glucose can reduce the synthesis of fat, the secretion of insulin and the burden on pancreas, which plays an irreplaceable role in the recovery of islet function in patients with diabetic chronic pancreatic failure (diabetic patients have been unable to secrete enough insulin to lower blood sugar, and severe cases must be injected with insulin).
Third, it is nutritious. To provide us with the necessary nutrition every day, we also need comprehensive nutrition, so that our bodies can synthesize more lipolytic enzymes and coenzymes.
Fatty liver is a common disease in liver diseases, mainly because people's lives are getting better and better, their quality of life is improving, and the variety of diets is increasing, which leads some people to eat too much food with high fat and cholesterol, resulting in excessive liver fat deposition and fatty liver.
Secondly, long-term heavy drinking is also an important cause of fatty liver, mainly because alcohol can directly damage liver cells, leading to the decline of the ability of liver to decompose fat and protein, leading to fatty liver or alcoholic liver disease.
As for how to reduce fatty liver quickly, Xiaoke thinks that rational analysis is needed, and some unhealthy ways should not be blindly chosen.
For clinical simple fatty liver, there is actually no need for drugs or other clinical treatments. There are two most important points:
1. Control diet and increase daily exercise, because the main causes of fatty liver are overeating, overeating and eating too much high-fat food. Therefore, in order to eliminate fatty liver, we must start from daily life, eat properly, exercise more, lose weight and reduce liver fat.
However, in the process of losing weight, we must be careful not to lose weight blindly, especially not to lose weight too fast or take some inappropriate measures, such as excessive dieting and focusing on foods with single nutrition. These methods may induce other diseases and aggravate the damage to the liver.
2. It is forbidden to drink alcohol and avoid taking drugs harmful to the liver: alcohol is very harmful to the liver. In life, there are many examples of hepatitis, alcoholic cirrhosis and even liver cancer caused by a large number of long-term drinking, so patients with fatty liver must give up drinking.
There is a saying on the internet called drinking water soaked in dried hawthorn.
I socialize a lot, and every time I have a physical examination, the doctor always tells me about fatty liver. I specifically asked a professional doctor in hepatobiliary department, and this is a professional answer.
Dried hawthorn soaked in water has a certain effect on fatty liver. All traditional Chinese medicines are slow to take effect and need long-term persistence. Soak hawthorn with clear water every time, and see the curative effect after the year.
If you want to remove fatty liver quickly, it is obviously not possible to drink dried hawthorn soaked in water.
Modern people socialize more. It can be said that anyone who drinks regularly has fatty liver and alcoholic fatty liver. If you want to get rid of fatty liver quickly, you must give up drinking. Plus aerobic exercise, swimming, mountain climbing, playing ball and running.
Another point is to reduce the intake of high-calorie foods, eat less meat and eat more vegetables.
If it is alcoholic fatty liver caused by simple drinking, fatty liver will be obviously relieved one month after abstinence, and it will take three to five months seriously, and there are few long-term effects.
Fatty liver is not an incurable disease and can be reversed. To eliminate fatty liver, generally speaking, it is necessary to "keep your mouth shut and open your legs." For the health of the liver, everyone must exercise regularly and eat reasonably.
I believe everyone has heard that a mother with severe fatty liver "runs" 10 km every day to get rid of fatty liver for seven months. The so-called fatty liver means that there are more fat components in the liver, and the liver function will decrease accordingly. Fatty liver is a reversible disease, which can be restored to normal through diet and exercise.
How can you quickly reduce fatty liver?
Fatty liver can return to normal if you adjust your diet in time and strengthen your exercise. Diet needs to reduce the intake of oil and cholesterol, such as eating less fat and animal offal. On the contrary, eating more foods rich in dietary fiber, such as vegetables and fruits, can take away excess fat in the intestines. The purpose of exercise is to lose weight, and the body fat is less, and the liver fat is also reduced accordingly. Exercise should be persistent and moderate in intensity.
If fatty liver continues to develop, the next step may be cirrhosis, which is difficult to recover. The liver itself has a strong self-healing ability, but if the damage is too large, it may be too late to recover, and the liver function will gradually decline. Common liver damage is hepatitis virus, alcohol and drugs for liver injury, which should be avoided as much as possible.
Thank you for your invitation.
Fatty liver can't be lost quickly, such as matching drugs, controlling diet, adjusting one's work and rest habits, and taking care of it slowly. Fortunately, our liver cells regenerate rapidly, and the liver has a strong repair ability. Therefore, generally speaking, as long as the liver cells are not completely lipped, mild to moderate fatty liver can be reversed and slowly recovered, so first of all, everyone should have confidence in losing fatty liver.
First, we need to know how to induce fatty liver. Fatty liver includes fatty type and alcoholic hepatitis and alcoholic hepatitis. As the name implies, it is caused by excessive drinking. After drinking alcohol, the load on the liver increases. The liver processes 99% alcohol, and only 65,438+0% can be absorbed by the stomach. No matter how much you drink or how little you drink, your liver can't escape overtime. Alcohol will be dehydrogenated first to produce acetaldehyde, which is a toxic substance and cannot exist in large quantities in the body, so it must be disposed of quickly. Acetaldehyde must be dehydrogenated again to produce nontoxic acetic acid, so alcohol will be treated as VIP first. The process of dealing with alcohol may consume a lot of resources of the liver and make the work of the liver pause, such as fat synthesis and metabolism. If you drink alcohol for a long time, it is likely that a large amount of fat will accumulate in the liver, causing fatty liver or hyperlipidemia. Therefore, friends with fatty liver, who want to recover better, had better give up drinking.
Fatty fatty liver must control the daily intake of calories and oil, avoid eating too much high-oil, high-fat, high-sugar food, and have a light diet. The best way to cook is steaming, boiling, stewing, stewing, frying and cold salad, and avoid frying, dry frying, hot pot, barbecue, mala Tang and other forms. Eating out is easy to eat high-oil and high-fat food, so try to eat at home and avoid ordering takeout. Eat less processed foods and choose foods that can see the raw materials and cook by yourself. Processed foods generally add more oil and sucrose to cater to public tastes. The intake ratio of whole grain food and vegetables should be increased daily. These foods are rich in dietary fiber, which can inhibit the absorption rate of fat, cholesterol and sugar, and have a good auxiliary effect on sugar control. The proportion of vegetables per meal can be about 50%, not only meat, but also staple food intake can not be excessive. Eat 45~70g of meat every day, and the staple food 100~ 150g (cooked weight) is appropriate.
Pay more attention to the intake of unsaturated fatty acids, which is helpful to improve cholesterol metabolism, clean blood vessels, regulate hyperlipidemia and relieve fatty liver. Such as deep-sea fish, such as hairtail, tuna and salmon; The recommended daily intake of nuts is 10g, and that of soybeans is about 20g. The edible oil can be vegetable oil, such as peanut oil, corn oil, rapeseed oil, tea seed oil, etc. Avoid eating too much animal oil, because they are saturated and contain high fatty acids and cholesterol, such as lard, sheep oil, butter, etc., so eat less hot pot, barbecue, barbecue and other foods, and animal oil may be used as the bottom material and baking material for these foods.
Also pay attention to supplement the liver with adequate protein, and eat plenty of eggs, milk, meat and soybeans every day. The liver is an organ that relies heavily on protein. Protein is an important substance for repairing liver, and protein can also be a carrier for transporting fat. Lack of protein in the liver may increase the probability of fatty liver. For example, vegetarians who lack protein intake are likely to induce fatty liver. We should also pay attention to avoid eating too much high-sugar food, because too much sugar will eventually accumulate into fat, and the intermediate metabolite of some sugar is triglyceride.
With the improvement of people's living standards, the family diet is more abundant, and friends often get together to drink, which may lead to excessive intake of high-fat food and alcohol. If you don't love exercise, fat will accumulate in your body, and you may suffer from fatty liver in the long run.
If it is mild fatty liver, it is harmless. If the situation is serious, then you need to be vigilant. So, what should be done to reduce fatty liver?
Methods of reducing fatty liver
1, motion cancellation
It is best to choose aerobic exercise, such as running. Proper running every day helps to provide energy for fat, but it is effective to keep running for more than 20 minutes. The longer you keep running, the more energy the fat oxidation can supply, and the better the effect will be, but it should not exceed 1 hour.
If you want to eliminate fatty liver through exercise, it is best to exercise 2-3 times a week, up to 5 times, because too much may damage bones and joints, which may easily increase psychological pressure and is not conducive to recovery.
2. Drug elimination
If the examination determines the cause, it is necessary to prescribe the right medicine and choose useful drugs for treatment. Fatty liver is a disease caused by lipid metabolism disorder, so it is best to choose drugs that can improve lipid metabolism disorder in treatment, but it needs the guidance of professional doctors to take it.
Step 3 adjust your diet
Dietary adjustment is very important to eliminate fatty liver. If it is malnutrition fatty liver, then there can be no overnutrition, and the phenomenon of undernutrition should be avoided. If it is a common fatty liver, you need to eat high protein, moderate fat and sugar in your diet. It is recommended to eat more beans.
Step 4 drink plenty of water
Mainly because water can promote blood circulation, accelerate human metabolism, such as urination and defecation, so that the waste produced in the body is discharged from the body. But also can accelerate the metabolism of liver cells. If you drink 7-8 glasses of water every day and replenish enough water in your body, you can play a certain role in eliminating fatty liver.
In addition, selenium should be properly supplemented, which has a good nourishing and protective effect on the liver, and some bad living habits should also be changed, otherwise fatty liver will make a comeback.
Strictly speaking, fatty liver is not an independent disease, but a clinicopathological syndrome of excessive fat deposition in liver cells caused by various reasons. Generally speaking, fatty liver is reversible.
Fatty liver mostly occurs in obesity, excessive drinking, high-fat diet, lack of exercise, chronic liver disease patients and middle-aged and elderly endocrine patients. Excessive drinking, obesity, diabetes and hyperlipidemia are the main causes of fatty liver.
Generally speaking, simple fatty liver does not need drug treatment, and it can be improved mainly by controlling diet and strengthening exercise. If there is inflammation in the liver, medication is needed.
Let's talk about sports first. Generally, low-intensity aerobic exercise such as jogging, cycling and badminton should be chosen, which is not only easier for the body to accept and adhere to, but also the exercise characterized by aerobic metabolism has a better effect on the fat regression of the liver. You can start with a small amount of exercise and gradually increase the amount of exercise, but it is important to stick to it. It should be noted that the sooner you lose weight, the better. If you lose weight too fast, it will aggravate liver damage. It is advisable to lose weight within 1 kg per week.
Let's talk about diet control. Generally speaking, it is to control the total energy and sugar intake, improve the quality and quantity of protein, give proper amount of fat, and supplement enough vitamins, trace elements and dietary fiber. At the same time, abstain from drinking, change bad eating habits, promote fatty acid oxidation and decomposition, and effectively improve liver function.
Specifically, vegetable oil should be used, and foods with high cholesterol content, such as animal fat and animal offal, should be restricted. Low-sugar diet, do not eat high-sugar cakes, ice cream, candy and so on. And don't be too particular about your diet. Eat more foods rich in dietary fiber and drink more tea instead of drinking. Tea can promote fat metabolism.
To sum up, if we persist in improving from the above two aspects, we believe that fatty liver can be controlled and reversed.
Thank you. I hope my answer is helpful to you.
Trying to lose weight too quickly usually has side effects. It is suggested to abstain from alcohol, less oil, less salt and more exercise, and eat more fresh fruits and vegetables. This is definitely the healthiest way to lose fatty liver quickly.
Fatty liver is not a serious illness. Fatty liver is a reversible and completely recoverable disease. If you have mild fatty liver, find out the cause. Generally speaking, obesity and drinking are the most common diseases, and there are some other reasons. Then control a little, pay attention to diet at ordinary times, and then exercise. For example, running in the morning, you can take a walk after dinner and go out for a walk. In foreign countries, some foreigners will take milk thistle to protect their liver. Through these methods, it won't take long to recover.