1. Vegetarian meal
Then, the woman did a head CT examination and found that her cerebellar atrophy was more significant than that of her peers. After the intelligence scale test, she was mainly diagnosed as dementia. The medical records showed that the woman had no bad habits or chronic diseases, and the only thing she liked was being vegetarian.
Considering that vegetarianism is very easy to cause the lack of nutrients, the nutritional level of this lady was examined, and it was found that the vitamin b2 12 (mainly from meat food) in her body was only 68pg/ml, while the vitamin b2 12 in normal people was between 200 and 950 pg/ml. Obviously, the root cause of this woman's vitamin b2 12 deficiency is a long-term vegetarian diet, isn't it? How can this be a problem?
2. Who lives longer, a vegetarian or a meat eater?
In the past, the United States conducted a scientific study to study who lived longer, vegetarians or meat eaters. In this scientific research,170,000 people participated, and the participants were divided into two groups according to whether they ate meat or not, and then the health status of the two groups was tested.
3. Cardiovascular
The results showed that the incidence of cardiovascular and cerebrovascular diseases, cancer diseases and their chronic diseases in the vegetarian group was significantly lower than that in the meat group, and the risk of death in the meat group was higher than that in the vegetarian group. The average life expectancy of the vegetarian group was 3.5 years longer than that of the meat group.
Vegetarians often live longer than meat eaters, which is actually scientifically proved. As we all know, the cholesterol in meat products is significantly higher than that in vegetarian meals. Eating meat for a long time will increase the risk of hyperlipidemia, which will increase the risk of cardiovascular and cerebrovascular diseases (such as hypertension, myocardial infarction and cerebral infarction). ). There are some antioxidant components in plant foods, such as vitamin C and vitamins, which also have a certain maintenance effect on cardiovascular and cerebrovascular diseases.
In the past, some experts made it clear that people may not eat meat naturally. Early people usually lived on vegetables, fruits and fresh fruits, and seldom ate meat. During the ice age, because the kinetic energy given by fruits and vegetables could not maintain a normal life, they began to eat meat.
4. Insectivorous plants
In addition, people are not suitable for eating meat and their own physiological structure also has a certain impact. Many people have made a comparative study on the digestive tract of carnivores and vegetarians before, and found that the digestive system of carnivores is short and the intestinal tract is vertical and smooth, while that of vegetarians is long and the intestinal tract is curved and wrinkled. The advantage of human digestive system is closer to vegetarian animals, so from the structure of digestive system, people are more suitable for vegetarianism.
5. Eskimos
These China people who like to eat meat have a short life span. As we all know, meat is the main food of Eskimos. The survey found that Eskimos are aging rapidly, and their service life is mostly within 27 years old. The Kyrgyz Chinese nation in the former Soviet Union should also be dominated by meat products, and the average life expectancy of such people is basically around 40 years old. # Physical and mental health big-name star program #
The service life of these countries and regions dominated by vegetarianism is extensive and intense. As we all know, Japan's diet is dominated by high-fiber and low-meat products, so its service life is relatively strong, widely exceeding 80 years old. The Indians in Mexico are primitive vegetarian Chinese people, and their service life is also extensive and high.