What do you need to do to make your children healthier?

Mother-to-be sits in a hard chair with her feet flat on the floor, closes her eyes, puts her hands under or on both sides of the baby's abdomen, inhales through her nose, passes through her chest and shoulders, and imagines that air is sucked into her abdomen, and her fingers expand outward, so does her waist, back and chest. Breathe with your mouth open, imagine the airflow rising from your abdomen bit by bit, and then exhale. This lofting completes a breathing cycle. Generally, such exercises can last for 3 minutes. Medical research shows that reading optimistic words or sentences repeatedly will make your breathing slower and more rhythmic, and your thinking will focus on your voice, which will make you quiet and happy.

The most important thing to prepare for the baby is physical adjustment. Try to absorb all aspects of nutrition, don't be partial to food, and don't be too temperate. Both men and women should stay away from alcohol, tobacco and the like. Folic acid should be taken orally during pregnancy to prevent neonatal cardiovascular malformation and avoid unclean behavior. First of all, we must have the ability to be responsible for the baby's future. Be yourself and enhance your sense of responsibility. No matter how much you love your child's mother, you should love your child enough. Need to be prepared for diapers with milk powder.

In fact, it is easy to meet the material needs of being pregnant and having children, but often the mental factors are easily overlooked. Many people can't conceive for a long time, which actually has a lot to do with emotional tension. During pregnancy, the mood of pregnant women changes, which many men don't understand, and many mothers get postpartum depression after giving birth to their children, all of which indicate that they are not mentally prepared before pregnancy. I think women should make more sacrifices and think more about having children. News reports that women are forced to resign, be demoted and deprived of real power are common, and even this is a very common thing that happens around us.

There are many things to consider before giving birth. After having children, many things cannot be the same as before. First of all, we should be mentally prepared and ready for a new life. There is also the need to prepare enough funds. Giving birth to a child and raising a child are very expensive. I must be prepared for this. I have been there before. This question is left to those who want to have a baby to answer.